I-Chlorella: I-Underestimated Microalgae

Iyini ngempela i-chlorella futhi yini eyenza i-microalgae ikhetheke kangaka? Sifuna ukukunikeza izimpendulo zale mibuzo ngalesi sihloko. Kusenesikhathi eside kakhulu: I-microalgae chlorella iwukudla okuthakazelisayo ezicini eziningi, ezingasetshenziswa njengesengezo sokudla ezimweni eziningi, isb. izifo.

I-Chlorella - i-microalgae

Igama elithi Chlorella livela kuLatini futhi lisho into efana "nombala omncane, omncane oluhlaza". Ummeleli owaziwa kakhulu we-alga yamanzi ahlanzekile i-Chlorella yi-Chlorella Vulgaris.

Esikhathini esidlule, lokhu kwakuhlukaniswa neChlorella pyrenoidosa. Ngo-1992, nokho, kwase kubonisiwe ukuthi i-Chlorella pyrenoidosa ayikho njengohlobo lwezilwane. Ngaleso sikhathi, leli gama, eseliphelelwe yisikhathi, lalisetshenziselwa ukufingqa izinhlobo nezinhlobo zamaqembu ahluke kakhulu e-algae, okuthi, lapho lihlolisiswa kahle, akuwona wonke amalungu omndeni we-chlorella.

Ngokungafani ne-spirulina ne-AFA algae, i-chlorella algae ine-nucleus yeseli ebahlukanisa njenge-microalgae, kuyilapho ezinye ezimbili zingezamagciwane e-cyanobacteria (nakuba nawo avame ukubizwa ngokuthi ama-microalgae).

I-Chlorella - iguquguquka kakhulu futhi icwaningwe kahle

I-chlorella algae yizinto eziphilayo ezinengqamuzana elilodwa eziyinkimbinkimbi kakhulu futhi ezithuthuke kakhulu. Nakuba bengabonakali ngeso lenyama, banamandla angenakucatshangwa abenze bakwazi ukuphila iminyaka engaphezu kwezigidi ezimbili, naphezu kokushintsha kwezimo zabo zokuphila nezinye izinto ezingavamile.

Lesi mhlawumbe isizathu esikhulu esenza i-chlorella ithakazelise kangaka kwisayensi kangangokuthi ingenye yezinto eziphilayo ezifundwe kahle kakhulu namuhla. Ngakho-ke akumangazi ukuthi inani elikhulu lezifundo zesayensi liyatholakala ezifakazela imiphumela yezempilo engenakubalwa ye-chlorella algae.

Izindonga zamaseli aphukile azinikezi izinzuzo ezincomekayo

Udonga lweseli lwe-chlorella algae lunezingqimba ezintathu futhi kwakukholelwa ukuthi lezi azikwazi ukugaywa umzimba womuntu. Ngenxa yalokho, kwatuswa ukuthengwa kwe-chlorella enezindonga zamaseli aphukile ngoba lokhu kuthuthukisa i-bioavailability yezinto eziqukethwe.

Okwamanje, nokho, siyazi ukuthi i-bioavailability ye-chlorella ngaphandle kwezindonga zamaseli aphukile impofu kancane ukuze ukwazi ukusindisa umzamo wokuyihlephula noma, njengomthengi, ungabuyela emikhiqizweni eshibhile ngaphandle kwezindonga zamaseli eziphukile.

Asikho isitshalo esiqukethe i-chlorophyll eyengeziwe

I-Chlorella ikweleta umbala wayo oluhlaza ngokujulile ngenxa yokuqukethwe kwayo kwe-chlorophyll ephezulu ngokungavamile, okungakalinganiswa kunoma yisiphi esinye isitshalo kulokhu kuhlangana. I-Chlorophyll nayo ibizwa ngokuthi “igazi eliluhlaza” lezitshalo ngoba ukwakheka kwayo kwamakhemikhali kucishe kufane negazi lomuntu i-pigment hemoglobin. Ngakho-ke, asikho isakhi esingcono segazi lethu kune-chlorophyll.

Ngokuhambisana namaminerali aphilayo, i-chlorophyll iqinisekisa ukuthi igazi lethu lihlanzekile, licebile ngamaminerali, futhi libalulekile. Kulesi simo esihle kuphela lapho igazi lingakwazi ukondla zonke izicubu zomzimba futhi lizigcine ziphilile. Leli qiniso selivele linikeza umbono wokubaluleka kwe-chlorophyll empilweni yethu engokomzimba neyengqondo. Ngokuvamile, lapho ukudla okuphezulu kwe-chlorophyll, kuyanda izinzuzo zako zezempilo.

I-Chlorophyll ivikela isibindi

Amanani angenakuqhathaniswa e-chlorophyll ku-chlorella abaluleke kakhulu, ikakhulukazi esibindini, ngoba avikela amangqamuzana esibindi kubuthi obungenakubalwa obungena emzimbeni nsuku zonke. Kungakhathaliseki ukuthi ukudla okungcoliswe izibulala-zinambuzane, ubuthi bezinyo, isikhunta, ubuthi bemvelo, noma ezinye izinhlanganisela zamakhemikhali ezinobuthi - i-chlorophyll iyazikhipha zonke futhi iqinisekisa ukuthi zikhishwa ngamathumbu ngokushesha ngangokunokwenzeka.

Lena yindlela i-chlorophyll ye-chlorella algae esebenza ngayo

I-Chlorophyll ikhulisa ukuvikelwa kanye nekhono lokuvuselela wonke amangqamuzana asemzimbeni. Ngale ndlela, isikhathi sabo sokuphila siyanwetshwa ukuze inqubo yokuguga yehliswe ngokuphawulekayo.

I-Chlorophyll iphinde iqinise isimiso sokujikeleza kwegazi kanye nesimiso sokugaya ukudla. Ngenxa yomphumela wayo oqinile we-alkaline, i-chlorophyll isiza futhi ukubuyisela ibhalansi ye-acid-base elinganayo. Ngaphezu kwalokho, amandla e-antioxidant e-chlorophyll avikela umzimba emiphumeleni yama-radicals mahhala, ukuze izinqubo zokuvuvukala zicindezelwe futhi ukuwohloka kwamangqamuzana (umdlavuza) kungavinjelwa. I-Chlorophyll iphinde isebenze emathunjini, lapho ivikela khona umdlavuza ngokuhlanganisa nobuthi be-carcinogenic ukuze yakhe i-conglomerate engancibiliki engagcina ikhishwe esitulweni.

I-Chlorophyll ineminye imithelela eminingi ekhuthaza impilo ezintweni zethu eziphilayo:

• Ivuselela ukwakheka kwamangqamuzana abomvu egazi futhi ifake isandla ekuhlanzeni igazi.
• Yandisa okuqukethwe kwe-oxygen egazini futhi ithuthukise ukuphefumula kwamaselula.
• Ivuselela imetabolism.
• Ivikela izindonga zamaseli ekubhujisweni kwe-enzymatic yamagciwane ahlaselayo.
• It normalizes secretion of juice wokugaya ukudla.
• Isekela zonke izinqubo zokuphulukisa.
• Inomphumela wokuvumelana futhi ikhuthaza ukuzola kwangaphakathi.

I-Chlorella ikhipha i-CGF ne-CVE

Ingqikithi ye-chlorella algae itholakala ezikhishwe ezimbili: CGF (Controlled Growth Factor) kanye ne-CVE (Chlorella Vulgaris Extract).

Lezi zingxube zezakhi eziyingqayizivele ziqukethe amakhemikhali amaningi e-phytochemicals abalulekile efomini eligxile kakhulu kanye nama-glycoprotein - inhlanganisela eyinkimbinkimbi yama-carbohydrate athile ane-amino acid ekhethekile - okuthi, ngenxa yomphumela wabo oqinile wokuqeda ubuthi, anganikeza ukusekela okuhle kakhulu kokubuyisela impilo. I-Chlorella ikweleta inani layo eliphezulu lokudla okunomsoco okungenakuphikiswa ngenxa yalezi zinto ezigxilile.

Wonke amangqamuzana omzimba wethu asebenza ubusuku nemini futhi akuvamile ukuthi asebenze aze aphelelwe amandla. Lapho becindezeleka kakhulu, yilapho bedinga khona ukwesekwa okwanele ekukhiqizeni amandla, ekwakheni amangqamuzana omzimba amasha, nawo wonke umsebenzi wokulungisa okudingeka wenziwe. I-CGF ne-CVE ihlinzeka ngqo ngalokhu kusekelwa - ngendlela yomgomo osebenza kakhulu wemodyuli. Amabhulokhi wokwakha angekho ngenxa yokusetshenziswa ngokweqile (ama-carbohydrate, amafutha, amaprotheni) angakhiqizwa ngawodwana futhi asetshenziswe ngendlela ehlosiwe kusetshenziswa okukhishwe. Nomaphi lapho kuntuleka khona ukwesekwa - i-CGF ne-CVE ixazulula inkinga. Njengokhiye (ojwayelekile) kanye nesimiso sokhiye, lawa mabhulokhi akhishiwe alingana cishe noma yikuphi. Ngenxa yalesi sizathu, anenani elingenakulinganiswa njengosizo olusheshayo ekugcineni umzimba unempilo.

Lena yindlela i-CGF ne-CVE esebenza ngayo

Izingcaphuno ezigxile kakhulu futhi ezitholakala nge-bioavailable ngokwedlulele zisekela umzimba nengqondo ngezindlela ezihlukahlukene ngenxa yamathuba azo okusebenza ngawodwana. Azihlukani neze komunye nomunye ngomphumela wazo. Noma kunjalo, zombili izingcaphuno zinokugxila kwazo okuyinhloko kwesenzo. Endabeni ye-CGF, bavame ukuqamba amanga ekusekeleni ukukhula kwengane (ngokomzimba nangokwengqondo) kanye nokuvuselelwa ngemva kwezingozi noma ukuhlinzwa. I-CVE ibe usizo ikakhulukazi ezimweni zokucindezeleka ngokweqile, ngezinjongo zokuqeda ubuthi, kanye nasendabeni yomdlavuza.

Benza kusebenze ukugqugquzelwa kwama-macrophages (ama-scavenger cell) futhi basebenzise ama-T-lymphocyte (acekele phansi amangqamuzana angenwe yileli gciwane nawohlokile) ukuqinisa amasosha omzimba.

• Bangakwazi ukusekela ngokuphumelelayo umzimba ekulweni nezifo zesimila.
• Banomthelela ekukhuleni kwamangqamuzana okunempilo.
• Asheshisa ukulungiswa kwamangqamuzana, okumelana nenqubo yokuguga.
• Bathuthukisa ukusebenza kwamaseli esibindi.
• Zivikela isibindi ekucindezelekeni okunobuthi.
• Bazinzisa ibhalansi yemvelo yezitshalo zamathumbu.
• Bathuthukisa inkumbulo ekuwohlokeni komqondo.

Isaziso

I-CGF ne-CVE nazo ziyatholakala ngokuhlukana njengezinto eziyisisekelo. Kodwa-ke, kufanele kuqashelwe lapha ukuthi kuze kube manje umphumela omkhulu kakhulu wezinto ezikhishwe ufinyelelwa ngokuhambisana nezinhlobonhlobo eziyinkimbinkimbi zezakhi kanye nezinto ezibalulekile ze-chlorella algae. Ngakho-ke, kufanele ngokuvamile kuthathwe njengesengezo sokudla esiyisisekelo.

I-Chlorella neqoqo lakhe le-detox

I-Chlorella ibonakala ngengcebo yezithako eziqeda ubuthi. Ngaphezu kwe-chlorophyll, esivele ichazwe ngokuningiliziwe, ulwelwe luqukethe ingxube eyingqayizivele ye-carotenoids evikela amangqamuzana (isb i-lycopene), i-glycoproteins (bheka i-CGF ne-CVE), i-glutathione - iphrotheni equkethe isulfure - ne-sporopollenin - ingxenye eqinile yokukhipha ubuthi yodonga lweseli lwe-chlorella oluqinile. Ngokuphambene nalezi ezishiwo ngenhla, ezinye izingxenye ezimbili ezibalulekile azikaziwa. Noma uke wezwa ngokuvikelwa kanye ne-De-Noxilipidnin?

Ukuvikelwa kanye ne-De-Noxilipidnin - ama-detoxifiers amabili anamandla

Njengamaprotheni okugcina, i-protectoronia iphakathi kwe-phyto-chelatines eyakhiwe yi-chlorella ngokwayo. Ngakolunye uhlangothi, babonisa umphumela onamandla we-antioxidant, ofaka isandla ekuvikelweni kwamangqamuzana omzimba kanye nokukhululeka kwamasosha omzimba. Ngakolunye uhlangothi, zakha ukuxhumana okungenakuhlukaniswa nezinsimbi ezisindayo, ezisuke zikhishwe kalula njengendawo eyinkimbinkimbi ngokusebenzisa amathumbu. Ngale ndlela, baba negalelo elikhulu ekugcineni umzimba unempilo.

Into ethi De-Noxilipidnin inomphumela ofanayo wokuqeda ubuthi. Ngaphezu kwezinsimbi ezisindayo, iphinde ibophe ubuthi bezinto eziphilayo futhi ibenze bangabi nabungozi emvelweni.

I-Chlorella iwukudla okunempilo

Njengamanje usufunde okuningi ngemiphumela ye-chlorella algae kangangokuthi manje yisikhathi sokwabelana nawe ngezinzuzo zomsoco zalolu lwelwe. Nalapha futhi, kuyacaca ukuthi wonke umuntu angazuza ngokwezempilo kuphela ngokuthatha i-chlorella algae njengesithasiselo sokudla.

I-Chlorella njengomthombo wamaprotheni

Cishe kumaphesenti angama-60, ulwelwe oluncane omisiwe lunikeza umzimba inani elikhulu kakhulu lekhwalithi ephezulu, amaprotheni agayeka kalula anenani lebhayoloji eliphakathi kuka-75 no-88. Leli nani lichaza ukuthi ingakanani iphrotheni emunnyiwe engaguqulelwa ekubeni iphrotheni yomzimba. futhi ngaleyo ndlela yenziwe itholakale emzimbeni kuzo zonke izinqubo zokwakha nokuguqulwa kumaseli awo, futhi kanjalo nasezithweni zawo kanye nezicubu. Kodwa-ke, kufanele kukhunjulwe ukuthi i-chlorella ithathwa kuphela ngamanani amancane, ukuze, yiqiniso, naphezu kokuqukethwe kwamaprotheni amaningi, amaprotheni amancane ahambisanayo amuncwa.

Noma kunjalo, i-chlorella ingasiza ekuhlangabezaneni nezidingo zamaphrotheni, ikakhulukazi uma othile edla ukudla okunamaprotheni amancane. Ngomthamo wansuku zonke we-7 g we-chlorella, kukhona okungenani ama-4 g amaprotheni. Kumuntu onesisindo esingama-60 kg futhi ofuna ukudla u-0.8 g weprotheyini otuswa ngokusemthethweni ngekhilogremu ngayinye yesisindo somzimba, lokho kakade sekungaphezu kwamaphesenti angu-8 esidingo samaprotheni.

I-Chlorella ilawula i-carbohydrate metabolism

Ama-carbohydrate namafutha awabalulekile kakhulu ngokwenani. Ngalezi zomsoco, nokho, izici ezikhethekile zitholakala emininingwaneni. I-Chlorella isheshisa ukuthuthwa kwe-glucose esibindini nasemangqamuzaneni emisipha ukuze amandla atholakala kuyo atholakale ngokushesha okuphawulekayo. Leli qiniso aligcini nje ngokuthakazelisa kakhulu kubasubathi.

Ngaphezu kwalokho, i-chlorella ayigcini nje "ithuthukisa" i-carbohydrate metabolism enempilo, kodwa futhi ithuthukisa kakhulu lapho isivele iphazamisekile. Ku-diabetes mellitus, isibonelo, ukuthatha i-chlorella sekuvele kufakazele ukubaluleka kwayo.

I-Chlorella iphezulu ku-fiber detoxifying

Udonga lwamangqamuzana e-chlorella luqukethe inala ye-fiber yokudla, nayo eyi-carbohydrate kodwa engagayeki. Bafika emathunjini bengagayekile, lapho behlinzeka ngezinsizakalo zezempilo ezibaluleke kakhulu. Ashukumisa umsebenzi wamathumbu futhi aqinisekise ukunyakaza kwamathumbu okuvamile. Ngezinye izikhathi ubuthi obuphezulu kanye nezinye izinto eziyingozi ezisoketshezini lwamathumbu kumuncwa i-roughage. Zakha ukuxhumana okungenakuhlukaniswa nalezi zinto ezibangela izifo ukuze ekugcineni zikhishwe ndawonye esitulweni.

I-spectrum ye-fatty acid ethakazelisayo ye-chlorella

I-Chlorella ihlinzeka ngama-acids angaphezu kwama-30, ngalinye liqukethe i-FA egcwele, i-Unsaturated FA, ne-polyunsaturated FA. Ndawonye baba negalelo eqinisweni lokuthi wonke amangqamuzana omzimba ahlala ezinzile, kodwa aguquguquke futhi ngenxa yalokho anempilo. Phakathi kwama-FA agcwele, ama-capric nama-lauric acid aphawuleka ngokukhethekile ngoba ayakwazi ukubulala amagciwane, amagciwane, nezimuncagazi zamathumbu.

I-oleic acid equkethwe ngamanani aphezulu - kusukela kuhlu lwe-Unsaturated FA - inomphumela wokuvimbela ezinhlotsheni ezihlukahlukene zomdlavuza futhi ingavimbela ukushaywa unhlangothi nokuhlaselwa yinhliziyo.

Izinto ezibalulekile ku-chlorella

I-Chlorella nayo ayishiyi lutho olufiselekayo uma kuziwa ezintweni ezibalulekile. Iqukethe wonke amavithamini ancibilikayo emanzini (B1, B2, B3, B5, B6, B9, biotin, vitamin C) namavithamini ancibilika kumafutha (A, D, E, K) ngenhlanganisela yemvelo kanye nezinye izitshalo eziningi ezisebenzayo. izinto.

Amaminerali afaka i-calcium, i-magnesium, i-potassium, ne-sodium kanye nezakhi zokulandelela insimbi, i-zinc, i-manganese, ithusi, ne-selenium. Njengoba i-chlorella iwulwelwe lwamanzi ahlanzekile, cishe alunayo iodine. Lokhu kungabaluleka ikakhulukazi kubantu abahlushwa i-thyroid engasebenzi ngokweqile.

Isincomo sokuthatha i-chlorella

Ulwelwe lwe-chlorella lutholakala njengempushana, lucindezelwe njengamathebhu, noma kumaphilisi.

Umuntu ophile kahle kufanele adle cishe u-3 - 4 g we-chlorella. Uma kunesidingo esikhulayo, ukusetshenziswa kwansuku zonke kwe-approx. I-5 - 10 g (noma ngaphezulu) iyanconywa. Kubantu abazwelayo, kuyancomeka ukuthi uqale ngenani le-approx. 2 - 3 g bese ukhuphuka kancane kancane umthamo odingekayo wansuku zonke. Hlukanisa inani eliphelele lokuthatha izikhathi ezimbili noma ezintathu. Isibonelo, ungathatha uhhafu wasekuseni ukuze uthole ukudla kwasekuseni kanye nengxenye kusihlwa ngesidlo sakusihlwa, noma usakaze ingxenye yesithathu yenani phezu kokudla kwakho kokuthathu okuyinhloko.

Okubalulekile: Ungakhohlwa ukuphuza okungenani amalitha amabili amanzi anganyakazi usuku lonke ukuze imisoco ebalulekile nezinto ezibalulekile zitholakale emzimbeni ngokushesha kanye nobuthi obungashintshiwe noma obuboshiwe bukwazi ukushiya umzimba wakho ngokushesha.

I-Chlorella ihlukile

Inani lezempilo le-Chlorella eliyingqayizivele lisekelwe eqinisweni lokuthi izithako zayo ezingenakubalwa futhi ngezinye izikhathi eziyingqayizivele zisebenza ngokubambisana. Lokhu kusho ukuthi ziyaphelelisana ngendlela yokuthi ukusebenza kwazo kukonke kuphindaphindwe. Ngenxa yalokho, umthelela wengxenye ngayinye likhulu izikhathi eziningi kunesamba sazo zonke izingxenye ngazinye zihlangene.

I-Chlorella ikunikeza zonke izakhamzimba nezinto ezibalulekile futhi inikeza wonke amaseli ukuvikeleka okunamandla okulwa ne-antioxidant ngenkathi yehlisa umthwalo wobuthi emzimbeni wakho. Ifeza zonke izimfuneko zokubuyisela impilo enhle ngempela.

Ngakho-ke kunezizathu ezanele ezizwakalayo zokuthi kungani nawe ungasakwazi ukwenza ngaphandle komthamo wakho wansuku zonke wamandla aluhlaza ngendlela ye-chlorella algae emangalisayo.