John Myers
Okuqukethwe
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Izithako
- 1 Izinsalela zengulube
- 400 ml Inyama yenkonyana
- 200 ml Cream
- 2 tbsp Ama-peppercorns aluhlaza afakwe emanzini
- 1 shot Cointreau
- 1 shot Noilly Prat
- Usawoti kanye nopelepele
- Ufulawa ozomiswa
Ama-Croquette:
- 50 Ufulawa amazambane
- 2 tbsp Umfula
- 2 tbsp Isitashi
- 1 Isikhuphisi seqanda
- Salt
- I-Nutmeg
- Umfula
- egg
- Ama-breadcrumbs
Imiyalelo
- Sika inyama yengulube ibe yizicucu, gazinga kancane emafutheni ashisayo epanini bese uthatha futhi. Gcoba isethi eyosiwe nge-Cointreau, engeza iwayini, upelepele nesitoko, unciphise konke kancane
- Bese wengeza ukhilimu, inkathi, uma kunesidingo qinisa ngofulawa omncane futhi ekugcineni ungeze inyama bese uyivumela ukuthi ibilise futhi kafushane.
- Ukuze uthole ama-croquettes, pheka amazambane kuze kube yilapho ethambile, cindezela ngokucindezela bese uwabeka esitofu futhi uwayeke aqhume.
- Manje engeza ezinye izithako futhi uxove kahle, inhlama akufanele iqine kakhulu noma ikhululeke kakhulu, kodwa ngaphezu kwakho konke akufanele iphinde inamathele.
- Manje yakha amabhola amancane bese uwagoqa kuqala kufulawa, bese ufaka amaqanda nezinkwa zesinkwa bese ubhaka ku-fryer ejulile.
Nutrition
Ukusebenzela: 100gAma-calories: 138kcalAmakhabhohayidrethi: 12.9gAmaprotheni: 1.7gAmafutha: 8.4g
