John Myers
Okuqukethwe
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Izithako
Okwe-marinade
- 100 ml Amafutha angenawo ukunambitheka
- 2 Ama-clove kagalikhi acindezelwe
- 1 tbsp Ama-Peppercorns agxoba imibala
- 1 i-tsp Ama-peppercorns aluhlaza
- 50 ml Ijusi yetamatisi
- 1 i-tsp I-Paprika powder
- 2 Amahlumela ama-Rosemary
ngaphandle kwalokho
- 2 Inyama yenkomo evela ku-hip approx. 200 g
- 4 ucezu ubhekeni
- 2 tbsp Amafutha okupheka
Ngesiqalo
- 1 tbsp Ibhotela
- 1 U-anyanisi omncane
- 100 g Amakhowe amasha
- 100 ml Iwayini elimhlophe
- 6 Ibhilikosi omisiwe
- 10 Ama-chestnuts amnandi (ama-chestnuts) amasha
- 50 ml Cream
- Usawoti kanye nopelepele
Imiyalelo
Umsebenzi wokulungiselela
- Ukuze uthole i-marinade: hlanganisa zonke izithako ngaphandle kwe-rosemary sprigs. I-marinade kufanele ibe ne-creamy, ukuvumelana okulinganayo. Manje faka inyama ku-marinade ye-seasoning ukuze ihlanganiswe kahle nhlangothi zonke. Mboza ngama-sprigs of rosemary.
- Vala imbiza ngesembozo noma ucezu lwe-aluminium foil bese uvumela ama-steaks ahlale esiqandisini amahora ambalwa (mhlawumbe ubusuku bonke).
- Faka ama-chestnuts ngokuphambana ohlangothini oluyindilinga bese ubhaka kuhhavini elushisayo ngaphambi kuka-180 degrees imizuzu engu-20, bese uvumela ukupholisa, ikhasi bese usika phakathi.
- Dice u-anyanisi, usike amakhowe. Sika ama-apricot.
Ukulungiswa kwama-steaks
- Gcoba ngokucophelela ama-steaks ngephepha lasekhishini. Beka izingcezu ezi-2 ze-ham phezulu komunye nomunye ukuze zihambisane ukuze i-steak isongwe ngokuphelele. Vikela nge-roulade skewers noma intambo yebhula.
- Shisisa i-pan ngamandla, uthele amafutha okupheka bese usesha ama-steaks nhlangothi zombili ngomzuzu owodwa ngamunye. Beka inyama ebhodini lokubhaka elihlanganiswe ne-aluminium foil bese upheka kuhhavini elushisayo ngaphambi kwama-degree angu-80 cishe imizuzu eyi-10 (ephakathi).
Ukulungiswa kwe-sauce
- Ncibilikisa ibhotela epanini. Fry the anyanisi namakhowe kahle, deglaze ngewayini elimhlophe. Engeza amabhilikosi nama-chestnuts. Vumela konke kubile (cishe imizuzu emi-4). Faka ukhilimu, ulethe ngamathumba, inkathi ngosawoti kanye nopelepele.
Ukukhonza
- Sakaza i-sauce nemifino kumapuleti, ubeke ama-steaks phezulu. Ngiphinde nginikeze amasaladi ahlukahlukene kanye ne-spicy savoy iklabishi puree.
ulwazi
- Amahora angu-1-2 ngaphambi kokulungiswa kwe-steak, inyama kufanele ikhishwe esiqandisini, esisezingeni lokushisa.
- Ungathola iresiphi ye-savoy iklabishi puree ebabayo ngaphansi kwezindlela zami zokupheka. IBrussels ebabayo ihluma i-puree
Nutrition
Ukusebenzela: 100gAma-calories: 333kcalAmakhabhohayidrethi: 1.2gAmaprotheni: 4.8gAmafutha: 33.6g
