Okuqukethwe
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Izithako
Isobho likakhilimu:
- 350 ml Umhluzi wemifino
- 2 tbsp Ibhotela le-Herb, isb "Café Paris"
- 100 g Spiral pasta durum ukolweni
- 400 ml Cream
- 100 g Zucchini
- 150 g Isilimo esidliwayo esinamagatsha anamanzi namaqabunga
- 30 g Izingcezu ze-ham noma i-turkey ebilisiwe
Izinongo:
- 1 phina Salt
- 1 phina Upelepele
- 1 tbsp I-Parmesan, igayiwe
Imiyalelo
Isobho likakhilimu:
- Shisisa imifino yemifino, engeza i-pasta, unqume ibhotela, imifino kanye nokugcwaliswa kwenyama bese wengeza, ake ubilise kafushane, uhlale uvuselela. Ekugcineni engeza ukhilimu kanye nenkathi.
Nutrition
Ukusebenzela: 100gAma-calories: 192kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 1.9gAmafutha: 19.3g