John Myers
Okuqukethwe
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Izithako
- 3 I-zucchini encane
- 250 g Izaqathe
- 2 Ama-clove kagalikhi amasha
- 1 Ijinja entsha
- 700 ml Water
- 2 i-tsp Umhluzi wemifino
- 400 ml Ubisi lwekakhukhunathi
- 0,5 i-tsp I-Curry powder
- 0,5 i-tsp I-Ground turmeric spice
- 0,5 i-tsp I-Chili powder
- 0,5 i-tsp I-coriander ephansi
- 0,5 i-tsp Ikhumini laphansi
- 0,5 i-tsp Salt
- 1 phina garam masala
- 400 g I-turkey fillet yesifuba
- Amafutha e-Peanut
Imiyalelo
- Geza i-zucchini nezaqathe, uthathe izingcezu ezincane. Hlanza i-garlic kanye ne-ginger futhi uthathe izingcezu ezincane. Gcoba yonke into ngamafutha epanini imizuzu embalwa. Faka amanzi nemifino, vumela imifino ibilise ize ithambe.
- Hlanza imifino ebhodweni. Faka ubisi lukakhukhunathi bese ubilise futhi.
- Isizini ukunambitha nge-curry, usawoti, i-garam masala, i-coriander, i-cumin, i-chilli ne-turmeric.
- Sika isifuba se-turkey sibe izingcezu ezilumayo bese upheka esobho phezu kokushisa okuphansi. Khonza isobho nge-parsley entsha noma i-creme fraîche.
- Ukwehluka 1: Ukuze ucwenge isobho, mane ungeze uphizi oqandisiwe kanye / noma udeshi wejusi yewolintshi. Ukwehluka 2: I-Vegan / Vegetarian: Vele ushiye inyama ye-turkey.
Nutrition
Ukusebenzela: 100gAma-calories: 39kcalAmakhabhohayidrethi: 1.6gAmaprotheni: 5.7gAmafutha: 1.1g
