John Myers
Okuqukethwe
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Izithako
- 8 Amaphiko enkukhu
- 7 tbsp Isoso lososo
- 1 i-tsp USherry owomile
- 40 g Sesame
- 40 g I-sesame emnyama
- 1 tbsp Ushukela onsundu
- 1 tbsp Uju
- Star anise
- 2 tbsp Amafutha akhishwa
- 1 Eluhlaza
Imiyalelo
- Geza amaphiko enkukhu bese uwakhipha ngephepha lasekhishini. Hlukanisa amaphiko ekuhlanganyeleni futhi uhlabe inyama izikhathi eziningana ngemfoloko. Xuba i-tbsp engu-1 ye-soy sauce ne-sherry bese uhambisa amaphiko enkukhu kuyo okungenani imizuzu engu-15.
- Okwamanje, hlanganisa imbewu yesesame bese uyigcoba ngaphandle kwamafutha. Beka epuleti eliyisicaba. Hlanganisa yonke i-soy sauce, ushukela, uju, inkanyezi yenkanyezi kanye nezipuni ezi-4 zamanzi, ulethe ngamathumba futhi unciphise cishe uhhafu.
- Susa amaphiko enkukhu ku-marinade bese usomisa. Shisisa amafutha bese uthosa amaphiko enkukhu phezu komlilo ophakathi imizuzu engu-10 nhlangothi zonke kuze kube crispy. Gcoba amaphiko enkukhu nge-sauce yesinongo ngakolunye uhlangothi bese ucindezela imbewu yesesame. Cindezela umcako bese uconsa phezu kwamaphiko enkukhu.
Nutrition
Ukusebenzela: 100gAma-calories: 352kcalAmakhabhohayidrethi: 17gAmaprotheni: 9.6gAmafutha: 27.2g
