John Myers
Okuqukethwe
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Izithako
Dal Makhani
- 200 g Amalenti entaba amnyama
- 100 g Udali
- 100 g Ubhontshisi wezinso ezisemathinini
- 1 tbsp Ghee
- 1 i-tsp ikhumini
- 2 tbsp Inhlama ye-ginger
- 2 tbsp I-garlic inama
- 1 U-anyanini
- 1 i-tsp Imbewu ye-Coriander
- 600 g Utamatisi ohlutshiwe
- 1 tbsp I-turmeric spice ye-turmeric
- 1 tbsp I-Chili powder
- 3 i-tsp Salt
- 2 tbsp garam masala
- 1 Induku yesinamoni
- 2 tbsp Ibhotela
- 200 ml Cream
Isinkwa seParatha
- 500 g Umfula
- 4 tbsp Ghee
- 1 i-tsp Salt
- 200 ml Water
Imiyalelo
Dal Makhani
- Geza udali nobhontshisi bese ucwilisa emanzini ubusuku bonke. Pheka udali nobhontshisi kanye namanzi amaningi ku-steamer imizuzu engu-20. Ungawakhiphi amanzi ngemuva kokubilisa!
- Phakathi naleso sikhathi,ncibilikisa i-ghee epanini, ujuluke imbewu ye-cumin, i-ginger ne-garlic paste kanye no-anyanisi oqoshiwe. Engeza imbewu ye-coriander ne-tomato puree bese upheka imizuzu engaba ngu-10. Hlanganisa izinongo ezisele bese ubamba eminye imizuzu engu-20 kuze kube yilapho kwakheka ukufana kwe-mushy.
- Faka izinongo kanye ne-tomato puree kumalenti aphekiwe, hlanganisa, engeza amanzi amancane uma kunesidingo. Faka induku yesinamoni nebhotela bese ubilisa okungenani ihora elingu-1 ekushiseni okuphansi kuya kwamaphakathi, ugoqoza njalo.
- Ngaphambi kokukhonza, engeza u-150ml kakhilimu esitsheni. Uma uphaka, gcoba amathisipuni kakhilimu angu-3 kuya kwangu-4 epuleti eligcwalisiwe futhi, kuye ngokunambitha kwakho, uhlobise nge-coriander entsha.
Isinkwa seParatha
- Hlanganisa izithako zibe inhlama ebushelelezi bese uvala esiqandisini okungenani imizuzu engu-30.
- Hlangisa ihhavini ukuya kuma-degree angu-250 kuhlanganise nethreyi yokubhaka (ayikho i-convection). Yenza inhlama ibe amabhola amancane bese uwagoqa abe yindilinga, umumo oyisicaba. Gcoba nge-ghee encibilikile bese uthela kancane indawo enamafutha ngofulawa.
- Songa inhlama eyisicaba uyibeke phakathi bese uyigoqa futhi. Gcoba nge-ghee futhi bese ufaka uthuli ngofulawa, usonge uqonde phakathi nendawo bese ugoqa phansi. Beka inhlama ebhodini lokubhaka elishisayo bese ubhaka kuma-degree angu-200 cishe imizuzu emi-5 kuya kwengu-7.
Nutrition
Ukusebenzela: 100gAma-calories: 246kcalAmakhabhohayidrethi: 26.8gAmaprotheni: 6.8gAmafutha: 12.3g
