John Myers
Isithelo esisha siqukethe amaphesenti angama-80 kuya kwangu-90 amanzi. Uma zicutshungulwa zibe isithelo esomisiwe, ingxenye enkulu yazo iyahwamuka futhi okuqukethwe kwezakhi kuyagxiliswa: Ngakho-ke, isithelo esomisiwe siqukethe inani elikhulu ngokuqhathaniswa le-fiber yokudla kanye namaminerali abalulekile njenge-potassium, i-magnesium, insimbi ne-calcium.
Ushukela ophezulu ujwayelekile esithelweni esomisiwe
Kodwa-ke, ukulahlekelwa kwamanzi nakho kuholela ekugxilweni kokuqukethwe ushukela. Isibonelo, i-100g yamagilebhisi inama-calories angu-67, kodwa u-100g wezithelo zomisiwe unama-300. Umehluko udlulele nakakhulu ngama-banana chips, ngokuvamile athosiwe futhi afakwe ushukela: 100g kabhanana inama-calories angu-90, kanti i-100g yama-chips kabhanana iqukethe. 520 kcal.
Singakanani isithelo esomisiwe esisenempilo?
Isithelo esomisiwe asigcwalisi kakhulu kunesithelo esisha ngoba sinomthamo omncane. Ngenxa yokuqukethwe kwamandla agxile kakhulu, akufanele udle izithelo ezomisiwe phakathi kokudla uma ufuna ukwehlisa isisindo, kweluleka u-Heike Lemberger, isazi sokudla okunomsoco e-Institute for Human Movement Sciences eNyuvesi yaseHamburg. “Kubalulekile ukunaka ubukhulu bezingxenye,” uyatusa: “Njengoba sivame ukudla ushukela omningi kulezi zinsuku, kufanele ngempela uwugcine ube mncane uma kuziwa esithelweni esomisiwe.” Izithelo ezomisiwe nazo zingasetshenziswa njengesithako esimnandi, isibonelo ku-muesli noma esikhundleni se-dessert. Futhi-ke, izithelo ezomisiwe zikhethwa kangcono kunamaswidi akhiqizwa yizimboni njengamabhere e-gummy noma ushokoledi.
Izindlela ezahlukene zokomisa
Ngaphandle kwezithelo ezivame ukoma, kukhona nezithelo ezithambile nezithelo ezomisiwe ezitholakala ezitolo. Izithelo ezithambile ziyizithelo ezomisiwe eziphathwe ngesitimu. Ngale ndlela, aphinde athole ingxenye yokuqukethwe kwawo kwamanzi. Endabeni yesithelo esomisiwe, amanzi akhishwa esithelweni endaweni engenalutho ngendlela emnene. Ngale ndlela, umbala wokuqala ugcinwa. Uma kuqhathaniswa nenqubo yokumisa evamile, ukomisa iqhwa kudinga amandla amaningi.
Imiphumela emibi yokwengezwa kwesibabule ingenzeka
Njengama-antioxidants, abakhiqizi abaningi bathembele ezithasiselweni ze-sodium metabisulfite noma i-sulfur dioxide - izithelo zine-sulphurised. Njengomthetho, lokhu akunangozi ngoba i-endogenous enzyme ingadiliza izinto. Kodwa-ke, abantu abanenani elincane kuphela lale enzyme basabela ngokuzwela ekusetshenzisweni kwesithelo esomisiwe esifakwe isibabule. Ikhanda elibuhlungu, isicanucanu, ukuhlanza, isifo sohudo kanye nokuhlaselwa yisifuba somoya kanye nokungezwani komzimba kungase kube umphumela. Ukusetshenziswa kwesibabule akuvunyelwe emikhiqizweni ephilayo.
