John Myers
Okuqukethwe
show
Izithako
Inyama
- 2 Ucezu I-Barbarie duck breast
- 100 Amamililitha Iwayini elibomvu elisindayo
- 50 Amamililitha Imfuyo yenkukhu
- 1 Ucezu USharot
- 1 isipuni Amafutha
- 1 isipuni Uju lwamanzi
- 100 Amamililitha I-Grenadine isiraphu
- Salt
- Upelepele
- I-nutmeg entsha egayiwe
I-asparagus
- 500 g I-Asparagus emhlophe ihlanzekile
- 1 isipuni Ibhotela
- 50 Amamililitha Ubisi
- 2 isipuni Salt
- 2 isipuni Sugar
I-pasta
- 100 g I-Tagliatelle impahla eluhlaza
Ibhotela likagalikhi wasendle
- 3 isipuni Ibhotela
- 50 g I-garlic yasendle ihlanzekile
Imiyalelo
Ukulungiselela
- Hlanza kahle i-asparagus. Shisisa ihhavini ngegridi bese uconsa epanini ukuya ku-80 ° C ukushisa okuphezulu / phansi.
Ibele ledada
- Hlanza isifuba, usule, susa imisipha nezinsalela zamafutha, usike isikhumba sibe yisimo sedayimane, usihlikihle izinhlangothi zombili ngosawoti kanye nopelepele bese uthosa ohlangothini lwesikhumba emafutheni imizuzu engu-7 phezu kokushisa okuphakathi. Vula kanye bese uthosa ngobumnene eminye imizuzu emi-4.
- Hambisa amabele kuhhavini endaweni yokubeka ucingo. Manje shiya lapho wedwa imizuzu engu-45. I-thermometer isiza kahle kakhulu. Setha ekushiseni okuyisisekelo okungu-65 ° C.
- Sebenzisa i-duck fat pan ukuze uqhube i-shallot kuze kube yilapho ikhanya. Gcoba ngewayini, isitoko nesiraphu bese unciphisa ngo-2/3. Isizini ukunambitha ngosawoti, pepper kanye namantongomane noju. Uma kunesidingo, bopha ngezingcezu ezi-2 ezibandayo zebhotela.
I-asparagus
- Epanini elikhulu, ulethe amanzi, ubisi, ibhotela, usawoti kanye noshukela ukuze ubilise. Faka i-asparagus bese ubilisa ngobumnene imizuzu engu-20.
I-pasta
- 6 .... Pheka emanzini anosawoti kuze kube yi-al dente.
- Ngemva kwemizuzu engu-45, khumbula amabele amadada futhi, uwakhiphe futhi uwayeke aphumule isikhashana ku-foil.
Ibhotela likagalikhi wasendle
- Sika u-garlic wasendle ube yimichilo, engeza ebhotela elicibilikile futhi gazinga kuze kube crispy.
- Phakathi naleso sikhathi, fudumeza amapuleti kuhhavini elifudumele.
- Amabele edada ngiwabeke epuletini nginqume izingcezu ngokuthanda kwami. Lokhu kusho ukuthi izinga lokushisa lizohlala isikhathi eside.
Nutrition
Ukusebenzela: 100gAma-calories: 160kcalAmakhabhohayidrethi: 12gAmaprotheni: 1.7gAmafutha: 11g
