Ukudla Ukhukhamba Ngezikhumba Zabo: Kufanele Ukwazi Lokho

Ukudla ukhukhamba ngezikhumba zawo akuyona inkinga futhi kunezinzuzo ezithile. Noma kunjalo, kufanele unake amaphuzu ambalwa lapho udla.

Yidla ukhukhamba ngesikhumba - kufanele unake lokhu

Ukhukhamba anempilo kakhulu ngoba awanawo ama-calories njengoba equkethe ingxenye enkulu yamanzi. Ngesikhathi esifanayo, imifino iqukethe amaminerali abalulekile nezakhi. Lawa ikakhulukazi egobolondweni, yingakho kuhle ukuwadla.

• Qiniseka ukuthi udla ukhukhamba wakho ngezikhumba zawo. Ngoba amavithamini nezakhamzimba zilungile ngaphansi. Uma uhlanza ukhukhamba, ulahlekelwa yilezi zithako.
• Ukhukhamba unamavithamini A, no-B amavithamini kanye namavithamini C no-E. Imifino ibuye ibe nezakhi zokulandelela i-zinc nensimbi, kanye namaminerali afana ne-calcium, i-potassium ne-magnesium.
• Ngaphambi kokudla, kufanele ugeze ikhukhamba kahle ngamanzi ukuze ususe noma iyiphi insalela, izibulala-zinambuzane, nokunye okunjalo.
• Uma kungenzeka, thenga ukhukhamba ophilayo. Lokhu okuhlukile akukona nje kangcono imvelo, kodwa futhi umzimba wakho. Azikho izibulala-zinambuzane ezisetshenziswa ngesikhathi kulinywa.
• Futhi, nquma imikhawulo yekhukhamba ukuze isetshenziswe kalula. Izinhlanga zakha izinto ezibabayo, yingakho zinambitheka ngokubaba.
• Okuhlukile: Uma unesisu esizwelayo, akufanele udle ukhukhamba egqoke izikhumba zawo. Ngaphandle kwegobolondo, kulula ukugaya.