Bella Adams
Kuvame ukuthiwa ukhukhamba awunempilo. Nakuba ukhukhamba ayikwazi ukubizwa ngokuthi umthombo omkhulu wamavithamini, ikakhulukazi uma sicabangela iqiniso lokuthi kude nensimu, amavithamini ambalwa aqukethe, kunezici eziningana ezenza ukhukhamba wamukele izivakashi etafuleni lethu.
Izakhiwo eziwusizo zamakhukhamba
Ukhukhamba awuwona kuphela umkhiqizo wekhalori ephansi kodwa futhi ungomunye walabo aqukethe ubuncane bekhalori kanye nenani elikhulu lezinzuzo. Okuqukethwe kwekhalori yekhukhamba entsha yi-13.5 kcal kuphela nge-100 g.
Lokhu kukuvumela ukuthi ungayeki ukhukhamba noma ngabe ulandela ukudla okuqinile.
Ingxenye eyinhloko yamakhukhamba amanzi. Enye inzuzo yamakhukhamba ukuthi aqukethe inani elincane lamaprotheni nama-carbohydrates. Ukhukhamba unamavithamini E, PP, no-B. Ngaphezu kwalokho, ukhukhamba aqukethe i-fiber yokudla, enomphumela omuhle emathunjini, ajwayele ukusebenza kwawo.
Enye yezinzuzo eziyinhloko zale mifino ukutholakala kwamaminerali kanye nezakhi zokulandelela, okuhlanganisa insimbi ne-chlorine, i-aluminium ne-phosphorus, i-magnesium nethusi, i-cobalt ne-molybdenum, i-zinc ne-sodium, i-calcium, i-fluorine, ne-chromium. Ngakho-ke, inzuzo yamakhukhamba ukuthi lezi zinto ziyadingeka ukuze umzimba womuntu ugcine inqubo evamile ye-metabolic.
Enye inzuzo ukuba khona kwe-potassium kumakhukhamba. Lesi sakhi sibalulekile ekusebenzeni kwezinso nenhliziyo. Kubalulekile futhi ukuthi ukhukhamba aqukethe iodine, futhi ngobuningi uma kuqhathaniswa neminye imifino.
Ukhukhamba nomthelela ekumunjeni okuvamile kokudla okuhlukahlukene kwamaprotheni. Yingakho izazi zokudla okunomsoco zikholelwa ukuthi izinzuzo zamakhukhamba zijabulela kakhulu ngokuhambisana nezitsha zenyama.
Le mifino nayo inomphumela we-diuretic, ngakho ukhukhamba azoba usizo ekulweni ne-edema. Ukhukhamba aqukethe i-fiber, ehlanza amathumbu e-cholesterol embi.
Kuwusizo ukudla ukhukhamba amasha ukuze kuncishiswe izakhi ze-asidi ezingadingekile eziphazamisa izinqubo ze-metabolic. Ngenxa yezakhiwo zabo, ukhukhamba anciphisa inqubo yokuguga kanye nokufakwa kukasawoti.
Izakhiwo eziyingozi zamakhukhamba
Abantu abahlushwa i-acidity ephezulu, nesisu, nezilonda ze-duodenal akufanele basebenzise kabi ukhukhamba. Akunconywa ukudla ukhukhamba kwabesifazane abancelisayo.
