John Myers
Okuqukethwe
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Amajikijolo akufanele neze adliwe aluhlaza. Ukushisisa futhi kulungiswe kahle, amajusi amnandi noma ujamu angenziwa ngamajikijolo anothe ngamavithamini.
Ukudla ama-elderberries: Amajikijolo amnyama kufanele adliwe aluhlaza ngokuqapha
Amajikijolo akhula esihlahleni esidala esimnyama. Amajikijolo amancane, amnyama ane-asidi encane futhi anothile ngamavithamini. Ikakhulukazi uvithamini C no-B atholakala kuberry. Ama-Elderberry nawo aqukethe i-potassium ne-magnesium eningi.
- Kodwa qaphela: izithelo akufanele zidliwe ziluhlaza. Izithelo ezingavuthiwe ikakhulukazi ziqukethe i-sambunigrin enobuthi. Ubuthi bungabangela ukuhlanza, amajaqamba, isifo sohudo nokugodola.
- Nakuba ama-elderberries avuthiwe aqukethe kuphela amanani amancane e-sambunigrin, asengabangela isicanucanu uma edliwa.
- Ukuze isithelo sidleke, kubalulekile ukusishisisa kancane sibe ngu-80 degrees Celsius. Kulawa mazinga okushisa, izinto ezinobuthi nezinye ezingagayeki zenziwa zingabi nangozi.
- Ngendlela: Ungawabona amajikijolo avuthiwe ngejusi elibomvu lapho amajikijolo ecindezelwa kancane. Ngaphezu kwalokho, amajikijolo anombala obomvu ngokumnyama kuya komnyama futhi awanawo amachashaza aluhlaza.
Lungiselela ama-elderberries: Imibono emi-3 emnandi
Ukuze ujabulele ama-elderberry, isithelo esisanda kukhiwa futhi esivuthiwe kufanele sicutshungulwe ngokushesha. Kungakhathaliseki ukuthi ulungiselela ijusi ye-elderberry, i-compote, noma i-jelly - amajikijolo kufanele ahlale eshiswa ngaphezu kwama-degree angu-80.
- Ijusi ye-Elderberry: Ijusi inovithamini C futhi ngenxa yalokho i-immune booster yangempela. Ngemuva kokushisa, amajikijolo ayakhanywa kusetshenziswa umshini wokucindezela indwangu noma i-juice extractor. Ijusi ingafakwa uju. Uma ijusi ye-elderberry ehlanzekile inambitheka intuthu kakhulu noma ishubile kuwe, yixube ne-apula noma ijusi ye-grapefruit.
- I-Elderberry jelly: Ukwenza i-jelly noma ujamu, hlanganisa ijusi noma amajikijolo abilisiwe ngaphambilini futhi abilisiwe ngenani elilinganayo likajamu ushukela oqinile (2:1) bese ubilisa izithako imizuzu emihlanu kuya kweyishumi. Uma kudingeka, i-jelly ingacwengwa ngezingcezu ze-apula kanye nejusi kalamula futhi ifakwe embizeni yama-mason ukuze iphole.
- I-Elderberry compote: Ukuze uthole i-compote emnandi nenempilo, ubilise amagremu angu-250 amajikijolo avuthiwe ngamasentimitha amahlanu amanzi, ijusi elincane likalamula, namagremu angu-80 kashukela noma uju epanini. Bese uvumela yonke into ipholile futhi uphake kalula noma nge-vanilla ice cream nokhilimu.
