Crystal Nelson
[lwptoc]
Izindlela ezinhlanu zikashukela onempilo
I-Stevia, uju, nezinye izinto ezinoshukela zemvelo zinempilo, ziphansi ngamakhalori, futhi zingcono kumazinyo akho. Sithole izintandokazi zethu ezinhlanu eziwushukela phakathi kwezinye izindlela zikashukela.
Ngaphandle kukashukela, ama-dessert, iyogathi yezithelo, iziphuzo ezibandayo namakhekhe bekuyomane kunambitheke kamnandi. Ngeshwa, ubumnandi obuyikristalu buvele bukhuluphalise, bubangele ukubola kwamazinyo, futhi bukhulise isifiso sokuthola amaswidi engeziwe. Kukhona ezinye izindlela zikashukela ezinoshukela nezinempilo - hhayi nje kwabanesifo sikashukela.??
Sikukhombisa ezinye izindlela zikashukela ezinhle kakhulu kugalari yezithombe!
Ukwengeza, uDkt. Johannes Wimmer kuvidiyo, ukuthi ukungabekezelelani kwe-fructose kunamuphi umphumela emizimbeni yethu.
Kodwa kungani empeleni sidinga ezinye izindlela zoshukela?
Inkinga eyinhloko izinqubo ezibangelwa ushukela emzimbeni: ngemva kokuba sidla amaswidi ngendlela yoshukela noma ezinye izindlela zikashukela, i-insulin ye-hormone ikhiqizwa. Ihambisa ushukela ekudleni iye kuwo wonke amangqamuzana nezitho zomzimba, eziwusebenzisela ukukhiqiza amandla. Izinga le-insulin libe seliphinda lehla futhi - ngokuvamile ngisho nangaphansi kwevelu yokuqala. Yize sesimunce amandla kodwa siyaphinda silambe ngoba ushukela – ngokungafani nokunye ukudla – awukugcwalisi. Ngakho siyadla futhi futhi sithathe amandla angaphezu kwalawo esiwadingayo. Umzimba ugcina lokhu njengendawo yokugcina amafutha.
Ushukela uvula isikhungo semivuzo
Kuvela umbuthano ononya, ikakhulukazi njengoba ushukela - njenge-nicotine noma utshwala - wenza kusebenze isikhungo somvuzo ebuchosheni: sihlala sifuna okwengeziwe. Futhi lokho kubulala kakhulu ngoba imboni iyisebenzisa ngaphandle kokuzithiba njengesithwala ukunambitheka ekudleni okuningi. Ngama-smoothies & co., singenisa ushukela omningi kakhulu kunalokho esikucabangayo - nokungaphezu kwalokho okuhle kithi. I-German Nutrition Society incoma ukuthi ungadli ngaphezu kwamagremu angama-50 kuye kwangama-60 kashukela ngosuku, okungukuthi ama-cubes ayi-16 kuye kwangama-20. Iqiniso liwukuthi: Sidla cishe ngokuphindwe kabili nsuku zonke!
Imiphumela: Njalo isibili isiJalimane sikhuluphele ngokweqile. Lokhu kusho ukuthi ushukela uhambisana ngokuhlanganyela ezifweni eziningi ezibangelwa isisindo somzimba eseqile, isibonelo, umfutho wegazi ophakeme kanye nezifo zenhliziyo, kuhlanganise nokushaywa unhlangothi. Kodwa akugcini lapho: ushevu omnandi wenza buthaka amasosha omzimba, ukhuthaza izifo zesibindi (okuhlanganisa nesibindi esinamafutha) - futhi, ngokusho kocwaningo, ukhuthaza ngisho nokuthuthukiswa kwamangqamuzana omdlavuza.
Ngeke ngiphinde ushukela?
Ngakho-ke kuzodingeka senze ngaphandle kocezu lwekhekhe noma ushukela ekhofi esikhathini esizayo? Cha, inkinga akukhona ukwelapha okuncane okukodwa noma okunye, kodwa wushukela oweqile unomphela. Futhi kunenani elicashile, ikakhulukazi ekudleni osekuvuthiwe nokunye ukudla okukhiqizwa ezimbonini. Ochwepheshe beluleka ukupheka okusha kaningi ngangokunokwenzeka ngoba akunempilo nje kuphela kodwa futhi kukunikeza umbono ongcono kakhulu. Futhi-ke, kunengqondo ukuqaphela ukuthi ungakanani ushukela kulokho. Noma ubani oseke wadla u-ayisikhilimu kufanele agweme iyogathi yesithelo ngemva kwalokho. Ukushintshela kwezinye izindlela zikashukela nakho kuyasiza.
