John Myers
Okuqukethwe
show
Izithako
- 1 iphakethe Ama-noodle e-Quick-Cook avela emakethe yaseShayina
- 300 g I-chicken breast fillet noma i-chicken breast schnitzel
- 1 Ucezu Isaqathe
- 3 Ucezu U-anyanisi we-spring
- 1 Zincane Ama-bamboo amahlumela
- 1 Zincane Amahlumela e-Mung Bean
- 3 isipuni Amafutha kaSesame
- 6 isipuni Isoso lososo
- 1 phina I-China wort (Ostman)
- 1 isipuni Sambal Oelek
Imiyalelo
Ukulungiselela....
- Faka ama-noodle aphekwa ngokushesha endishini bese umboza ngamanzi ashisayo. Phakathi naleso sikhathi, usike u-anyanisi wasentwasahlobo, izaqathe, upelepele kanye nenkukhu zibe izingcezu ezincane. Njalo uvuse i-pasta, uma kunesidingo, phinda ugcwalise amanzi ashisayo.
Emva kwemizuzu embalwa...
- Khipha i-pasta ku-colander futhi ubeke eceleni kuze kube yomile.
Lungisa Inkukhu....
- Faka isipuni esingu-1 samafutha kasesame nezipuni ezimbili zesoso yesoya epanini loku-wok noma le-wok bese uthosa ama-cubes enkukhu kuwo. Uma uthosa, inkathi ngesinongo saseChina. Uma inkukhu isivuthiwe, faka endishini futhi ubeke eceleni.
Ukulungiselela...
- Faka amathisipuni amabili kawoyela wesesame kanye nezipuni ezi-2 zesoso yesoya epanini loku-wok noma le-wok eselisetshenzisiwe kakade. Manje upelepele - izaqathe - amahlumela e-bamboo - amahlumela kabhontshisi we-mung - u-anyanisi wasentwasahlobo bese uthosa ama-noodle kuwo. Kuye ngezidingo zakho, i-soy sauce encane nayo ingafakwa ... Engeza ama-cubes enkukhu ekudutshulweni bese uwathosa nawo.
Uma uthanda okubabayo...
- Faka isipuni esilahlekile se-Sambal Oelek esisha epuletini futhi ujabulele ...
Nutrition
Ukusebenzela: 100gAma-calories: 236kcalAmakhabhohayidrethi: 6.1gAmaprotheni: 8.5gAmafutha: 20g
