in Ungadliwa

I-Fried Pikeperch Fillet ene-Skin On, ne-Bean Vegetables kanye ne-Parsley Puree

5 kusukela 10 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 11 kcal
Okuqukethwe show

Izithako
 

  • 400 g I-pikeperch fillet ayinamathambo nhlobo, ngathola izingcezu ezi-4
  • 1 I-Lemon isha, ifakwe
  • 7 amazambane
  • 0,5 Bunch I-parsley eqoshiwe
  • 400 g Ubhontshisi omusha
  • 1 i-tsp Ukugcinwa Kwehlobo
  • Umfula
  • Usawoti, i-nutmeg
  • Elinye ibhotela lokuthosa kanti elinye ele-puree
  • Abanye bephuza ubisi

Imiyalelo
 

  • Hlanza amazambane, uthathe isigamu futhi ubeke emanzini abandayo anosawoti bese upheka kuze kuphekwe.
  • Geza ubhontshisi, qeda ukugoqa emanzini anosawoti omncane bese ubilisa kancane. Ubufakazi bokuluma. Lahla amanzi bese ufudumala ngebhotela elincane.
  • Gcoba ungqimba oluqinile lwejusi kalamula phezu kwezibopho, inkathi ngosawoti. Yiyeke igxaze imizuzu engu-30. Ome ngoZewa. Roll kufulawa. Vumela ipani lishise bese wengeza ibhotela elincane. Fry inhlanzi nge-side side crispy bese ujika. Akuthathi amaminithi angu-3.
  • Khipha amanzi amazambane. Gcoba bese ugoqa nge-parsley. Usawoti, i-muscat, i-butt 🙂 bese wengeza ubisi kuze kube yilapho i-pulp oyifunayo ifinyelelwa.
  • Asikho isidingo sososo lapha.
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Nutrition

Ukusebenzela: 100gAma-calories: 11kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 0.7gAmafutha: 0.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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