John Myers
Okuqukethwe
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Izithako
- 1 Kohlrabi fresh
- 1 I-Fennel ihlanzekile
- 1 Bunch I-dill entsha
- 1 i-tsp Impushana yomhluzi wemifino
- 2 tbsp Umfula
- 3 Izibopho ze-Pikeperch
- Upelepele
- Salt
- I-Margarine
- 1 tbsp Ibhotela
- Ijusi kalamula esanda kukhanywa
Imiyalelo
- Hlanza bese usika i-kohlrabi. Hlanza futhi usike i-fennel. Hlanza i-dill.
- Faka ama-cubes emifino epanini elinamanzi, engeza isipuni esingu-1 sempushana yemifino bese upheka imifino ize ithambe. Bese wengeza isipuni esingu-1 sebhotela. Hlanganisa izipuni ezimbili zikafulawa engxenyeni yenkomishi yamanzi abandayo bese ugoqa emifino. Engeza i-dill eqoshiwe.
- Ngesikhathi esifanayo, ubilise amazambane abilisiwe. Lapho amazambane nemifino isilungile, izibopho ze-pikeperch zithosiwe ngosawoti kanye nopelepele. (Lokho kuhamba ngokushesha okukhulu.) Fafaza inhlanzi ngejusi kalamula epuletini.
Nutrition
Ukusebenzela: 100gAma-calories: 350kcalAmakhabhohayidrethi: 35.8gAmaprotheni: 7.1gAmafutha: 19.9g
