John Myers
Okuqukethwe
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Isobho likakhukhunathi ne-galangal
Leli sobho elimnandi likulethela ukuthinta okungavamile kumenyu yakho.
- Izithako zabantu abane: amathini ama-2 obisi lukakhukhunathi, 1/2 litre lamanzi, 1 anyanisi oqoshiwe, 10 g we-galangal entsha noma efakwe emanzini anosawoti, uthathe imichilo emihle, 1 upelepele, isipuni esingu-1 sikasawoti, ijusi ye-lime ukunambitha, i-coriander eluhlaza okokuhlobisa
- Ukulungiselela: Fry the anyanisi kwezinye ibhotela bese wengeza ubisi lukakhukhunathi namanzi. Vumela uketshezi ubilise imizuzu embalwa. Engeza zonke ezinye izithako bese ubilisa isobho eminye imizuzu emibili. Khonza isobho likakhukhunathi lishisa futhi ulihlobise ngamaqabunga e-coriander. Ilayisi lihambisana kahle.
Inombolo yeresiphi yesibili: ukhari kabhontshisi oluhlaza
Le recipe ye-galangal ibuye ifanele imifino.
- Izithako zabantu abane: impande entsha ye-galangal engu-3 cm, upelepele ongu-1, u-anyanisi ongu-1, isiqu esi-1 sikalamula, ithisipuni elilodwa lembewu ye-coriander, 1 ml isitokwe semifino, ubisi lwekakhukhunathi 250, ubhontshisi obuluhlaza obungama-1 g, amahlumela e-soya, isoya i-sauce ne-coriander imifino ukunambitha
- Ukulungiselela: Idayisi kahle i-galangal, u-anyanisi, upelepele kanye ne-lemongrass. Ngodaka kanye ne-pestle, hlanganisa lezi zithako kanye nembewu ye-coriander ukuze wenze unamathisele. Kafushane unamathisele unamathisele emafutheni amancane bese ugcoba ngobisi lukakhukhunathi nomhluzi wemifino. Sika ubhontshisi ube yizicucu ezingaba amasentimitha amane bese uwafaka esisekelweni se-curry. Vumela ingxube nobhontshisi ipheke cishe imizuzu eyi-10 bese ufaka amahlumela kabhontshisi. Bese nje uyiyeke ibile isikhashana. Isizini isidlo nge-soy sauce ne-coriander. Ungaphakela irayisi ye-basmati njengesitsha esiseceleni.
Inombolo yesithathu yeresiphi ye-Galangal: Habermas
I-Habermus iresiphi evela ku-Hildegard von Bingen. Inambitheka kamnandi futhi iyisidlo sasekuseni esinempilo kakhulu.
- Izithako zokuphakelwa okune: izinkomishi ezi-4 zama-spelled flakes, izinkomishi eziyi-8 zamanzi, ama-apula ama-2, ama-pinch amabili e-ground galangal, ingcosana yesinamoni, amathisipuni amabili uju ngalunye, ama-alimondi agayiwe kanye ne-psyllium.
- Ukulungiselela: Bilisa ama-spelled flakes emanzini cishe imizuzu engama-20 aze athambe. Govuza njalo. Sika ama-apula abe yizicucu ezincane bese uwafaka ku-spelled kanye nezinongo noju. Vumela ubuningi bube phezu kokushisa okuphansi kuze kube yilapho ama-apula ethambile. Hlanganisa ama-alimondi ne-psyllium.
