Ubisi Lwegolide: Sinempilo Kangakanani Isiphuzo Se-Ayurveda?

Ubisi lwegolide yisiphuzo se-Ayurvedic nesiko leminyaka eyinkulungwane. Nokho, okwamanje, ibuye idume kakhulu emazweni asentshonalanga. Sichaza ukuthi yiziphi izithako ezingcono kakhulu zobisi lwegolide olusezingeni eliphezulu, indlela yokulungisa ubisi, nokuthi isiphuzo sinamiphi imiphumela. Ingabe isiphuzo se-Ayurveda sinempilo ngempela njengoba ngokuvamile kuthiwa sinjalo?

Luyini ngempela ubisi lwegolide?

E-Ayurveda - ubuciko basendulo bokuphulukisa baseNdiya - ubisi lwegolide luyikhambi elifakazelwe lasekhaya lezinhlobonhlobo zezikhalazo. Iphuzwa isilungulela, imikhuhlane, ukukhwehlela, ukuqwasha nokunye okuningi. Izingane zaseNdiya nazo zithola isiphuzo - kulokhu, sinoshukela.

Kodwa-ke, ubisi lwegolide aludakwa kuphela ezweni lakubo ngenxa yezifo, kodwa futhi njengalokho, isibonelo, ekupheleni kosuku kusihlwa. Eminyakeni yamuva nje, ubisi olunombala wegolide seluphenduke isiphuzo esiyintandokazi sezempilo kanye nesigcawu solwazi cishe emhlabeni wonke.

Ubisi lwegolide lwaziwa nangokuthi i-turmeric latte noma ubisi lwe-turmeric. E-India, ubizwa ngokuthi u-Haldi Doodh. Lesi isiHindi (ulimi olusemthethweni eNdiya) futhi lisho ubisi lwe-turmeric (haldi = turmeric; doodh = ubisi).

Lwakhiwe ngani ubisi lwegolide?

Ekuqaleni, ubisi lwegolide lwaluhlanganisa kuphela ubisi oluphelele kanye ne-turmeric, okungenzeka futhi nopelepele omncane omnyama, ngoba - njengoba sazi namuhla - lokhu kungandisa i-bioavailability yezithako ezisebenzayo ze-turmeric. Nokho, okwamanje, isiphuzo siye sanothiswa nezinye izinongo nezithako eziningi, njengalezi ezilandelayo:

• i-cardamom
• Ginger
• I-Cinnamon
• i-nutmeg
• coriander
• i-safari
• uwoyela kakhukhunathi
• Amakhambi okwelapha e-Ayurvedic njenge-Ashwagandha noma i-Triphala (bona isigaba esilandelayo esilandelayo)
• ushukela

Imuphi ushukela owusebenzisela ubisi lwegolide?

Ubisi lwe-turmeric aludingi ukwenziwa ubumnandi. Uma uthola izinongo (kuye ngokuthi umthamo) zibaba kakhulu, ungasebenzisa i-sweetener. E-India, kusetshenziswa i-jaggery (njengoba wonke umoba wase-Asia ubizwa kanjalo), ushukela oqhakaza kakhukhunathi, noma uju oluncane luyasetshenziswa.

Ungasebenzisa futhi ama-sweeteners anempilo njenge-xylitol noma ungene ngaphakathi. Lesi sakamuva siyisishukela esingenakhalori esenziwe nge-erythritol ne-stevia esinamandla okwenza ubumnandi afanayo noshukela.

Yiziphi izitshalo zokwelapha ezihamba kahle nobisi lwe-turmeric?

Ngokuya ngezimpawu, izitshalo zokwelapha zingabuye zengezwe obisini lwegolide. Ngokwesiko, kusetshenziswa izitshalo zokwelapha ze-Ayurvedic. Ukuqinisa jikelele z. B. Ashwagandha and Triphala:

Ashwagandha

I-Ashwagandha iyi-adaptogen enamandla. Ama-Adaptogens ayizitshalo zokwelapha ezenza ukwazi ukumelana nokucindezeleka, okusho ukuthi: I-Ashwagandha inciphisa amazinga e-hormone yokucindezeleka, ithuthukisa ukulala ebusuku, ikhulise ukusebenza kobuchopho phakathi nosuku, futhi ikhuthaze ukukhiqizwa kwe-hormone ku-gland yegilo. Lokhu kokugcina kwenza i-Ashwagandha ibe yikhambi lemvelo le-hypothyroidism.

Ngobisi lwegolide, sebenzisa u-2 kuya ku-4 g we-Ashwagandha powder (½ tsp) ngokuphakela ngakunye.

I-Ashwagandha nayo inesiphuzo sayo, isiphuzo sokulala se-Ashwagandha (esibizwa nangokuthi Ubisi Lwenyanga). Uma ubheka iresiphi (bheka isixhumanisi sangaphambilini) uzobona ukuthi ifana kakhulu nobisi lwegolide.

triphala

I-Triphala iyi-Ayurvedic Rasayana (ikhambi lokuvuselela kabusha). I-Triphala isho izithelo ezintathu futhi iqukethe izithelo ezomisiwe zaseNdiya ezintathu: i-Amalaki (ebizwa nangokuthi i-Amla noma i-gooseberry yaseNdiya), i-Haritaki, ne-Bibhitaki. I-Triphala kuthiwa isiza ukugaya, ihlanze ikholoni, futhi isize ekukhipheni ubuthi.

Kungani ubisi lwegolide luyigolide?

Ubisi lwegolide luyigolide elihle kakhulu ngoba luqukethe i-turmeric - futhi i-turmeric yona iqukethe i-curcumin. I-Curcumin iyisithako esiyinhloko segolide-ephuzi esisebenzayo ku-turmeric, isitshalo sesitshalo esinezici ezinemibala eqinile kangangokuthi yake yasetshenziswa njengodayi wezindwangu.

Uzoqaphela lokhu ngokushesha okukhulu lapho ucubungula (uhlubula, uhlikihla) impande entsha ye-turmeric. Ngemuva kwalokho, yonke into inombala ophuzi - iminwe, ibhodi lokusika, ummese, ithawula letiye, nakuba umbala ubuye unamathele kahle kakhulu, ngakho-ke akulula ukususa. Ngakho-ke amagilavu ​​asekhishini avame ukutuswa.

Namuhla, i-curcumin cishe iyisitshalo esifundwe kakhulu ngokwesayensi. I-antioxidant, anti-inflammatory, kanye nemiphumela yokulwa nomdlavuza yenze i-turmeric yaba usaziwayo kanye nokudla okuphezulu emhlabeni jikelele.

Lusebenza kanjani ubisi lwegolide?

Ubisi lwe-turmeric ngokujwayelekile luphuzwa isilungulela, ukuqwasha, izilonda ze-duodenal, isifuba somoya, umalaleveva, umkhuhlane, nokukhwehlela, futhi lubhekwa njengekhambi lasekhaya lomkhuhlane (1).

Njengoba i-turmeric (ngaphandle kobisi ngokwalo) iyisithako esiyinhloko obisi lwegolide, umphumela wesiphuzo ubangelwa ikakhulukazi i-turmeric kanye nezindawo zayo eziningi zokuphulukisa. I-Curcumin - okungukuthi isithako esisebenzayo esisodwa esivela ku-turmeric hhayi i-turmeric ngokwayo - ivame ukusetshenziswa ezifundweni. Ngakho-ke, izitatimende ezilandelayo zihlobene ikakhulukazi ne-curcumin, nakuba yiqiniso angeke kukhishwe ukuthi i-turmeric nayo inale miphumela, futhi kuye ngokuthi inani elidliwe.

Izici ze-turmeric noma i-curcumin zimi kanje:

• Isekela ukulawulwa kwamazinga kashukela egazini futhi inciphisa ingozi yezinkinga zesifo sikashukela.
• Inomphumela we-anticoagulant, ithuthukisa ukugeleza kwegazi, futhi ngaleyo ndlela inciphise ingozi ye-thrombosis.
• Inomphumela wokulwa nokuvuvukala futhi kwezinye izifundo ikwazile ukunciphisa inani le-CRP (umaka ovuthayo okhuphuka ezifweni ezivuthayo ezingapheli) noma izinga le-cytokine (ama-cytokines ayizithunywa ezivuthayo), kanti lawo magugu (SOD, glutathione) bonisa ukwanda kwamathuba e-antioxidant.
• Isiza ukwehlisa amafutha egazi kanye namazinga e-cholesterol.
• Yehlisa ingozi yenhliziyo nemithambo yegazi, lapho amaphuzu amathathu ashiwo ngenhla asevele ekhombisa (ukunciphisa igazi, ukulwa nokuvuvukala, ukunciphisa i-cholesterol).
• Ingabe - uma ithathwa kanye nama-antidepressants - yandise ukusebenza kwayo.
• Kungase kusize nge-arthrosis kukwenza ube nezimo futhi kunciphise isidingo samaphilisi ezinhlungu.
• Ingadlula umgoqo wegazi nobuchopho futhi ivikele ubuchopho ezinqubweni eziwohlokayo.
• Inomphumela wokulwa nomdlavuza futhi inciphisa ingozi yama-metastase kumdlavuza okhona.
• Inomphumela wokuvikela amaseli (ivikela amaseli anempilo, isb emisebeni, kuyilapho amangqamuzana omdlavuza ebhubha).
• Inomphumela onenzuzo ezitshalweni zomlomo nempilo yamazinyo.
• Isekela ukukhipha ubuthi (isb ukuqedwa kwe-mercury).
• Ikhuthaza ukugaya njengoba ikhuthaza ukukhiqizwa kwejusi yokugaya futhi ithuthukise ukugeleza kwe-bile.

Ungayithola kuphi i-organic turmeric powder eshibhile?

Uma ufuna ukwenza ubisi lwegolide njalo kusukela manje, uzodinga ama-turmerics amaningi, ngakho-ke kufanelekile ukungena ngobuningi.

Ungalusebenzisa ubisi lwesoya ubisi lwegolide?

Ezingxenyeni eziningi zokupheka zobisi lwe-turmeric, i-oat, i-almond, noma isiphuzo selayisi kushiwo njengenye indlela yobisi lwenkomo. Ubisi lwesoya aluvamile ukunconywa, okungaba ngenxa yezizathu ezimbili:

1. Ayinabo ubumnandi obuncane berayisi noma ubisi lwe-oat, ngakho ubisi lwesoya ludinga okokushukela.
2. Awufuni ukuzidalula ku-soy bashing evamile ngeshwa engenakugwema kulezi zinsuku uma uthumela iresiphi equkethe isoyi. Siphika zonke izingxabano eziphikisana nesoya esihlokweni sethu esikhulu sesoya.

Kodwa-ke, ucwaningo olwanyatheliswa encwadini ethi Foods ngoFebhuwari 2022 (1) lubonise ukuthi ngokombono wezempilo, ubisi lwe-soy okungenani lufaneleka ubisi lwegolide njengobisi lwenkomo, uma kungenjalo kangcono.

I-Turmeric inciphisa okuqukethwe kwamaprotheni obisini lwenkomo

Ocwaningweni, ukwengeza i-turmeric obisini lwenkomo kunciphisa amaprotheni obisi kusuka ku-2.3-2.4% kuya ku-1.7-2.1%. Lesi simo sachazwa ukuthi ezinye izinto zezitshalo (ama-polyphenols) zibopha amaprotheni obisi futhi ngaleyo ndlela zivimbele ukutholakala kwazo.

Kodwa-ke, lokhu futhi kunciphisa ukutholakala kwama-polyphenols - futhi kungumphumela wawo impela umuntu awufunayo. (I-Curcumin ingeqembu lezitshalo ze-polyphenols). Ngobisi lwe-soy, akukho okuqukethwe kwamaprotheni okuncishisiwe okutholwe ngokungeza i-turmeric.

Uma ukhetha ukusebenzisa irayisi, i-oat, noma ubisi lwe-almond esikhundleni sobisi lwe-soy, khona-ke ayikho ingozi yokubopha amaprotheni-polyphenol ngenxa yokuqukethwe kwamaprotheni aphansi kakhulu kulezi ziphuzo. Futhi kubonakala kuyiprotheyini ethile yobisi lwenkomo engadluliselwe kwamanye amaprotheni.

Okuqukethwe okuphezulu kwe-polyphenol obisini lwesoya kunobisi lwenkomo

Okuqukethwe kwe-polyphenol obisini lwesoya esagolide kwakuphakeme kakhulu kunasebisini lenkomo eliyigolide. Kodwa-ke, ubisi lwesoya seluvele luqukethe i-polyphenol ephezulu, njengoba ubhontshisi wesoya nawo ucebile ngama-polyphenols. Ukwanda okuphawulekayo kokuqukethwe kwe-polyphenol kwabonwa kuzo zombili izinhlobo zobisi lapho i-6% ye-turmeric paste yengezwa.

Okuqukethwe kwe-polyphenol kukhuphuke kusuka ku-0.1 kuya ku-0.13 g/kg obisini lwesoya futhi kusuka ku-0.03 kuya ku-0.05 g/kg obisini lwenkomo.

I-turmeric paste yenziwe nge-blender kusuka kumpande omusha we-turmeric namanzi okupompisha ngesilinganiso se-1: 2. Amaphesenti angu-6 wokunamathisela i-turmeric bese ehambisana namaphesenti angu-2 impande entsha ye-turmeric.

Ubisi lwesoya lunomthamo omkhulu we-antioxidant kunobisi lwenkomo

Ukukalwa komthamo we-antioxidant - okungukuthi isoya esagolide noma ubisi lwenkomo yegolide lungalwa kanjani nengcindezi ye-oxidative kanye nama-radicals mahhala - kubonise ukuthi ubisi lwesoya lwalungaphambili ngokusobala:

Ubisi lwegolide oluphekiwe olwenziwa ngobisi lwesoya (olunamaphesenti angu-6 we-turmeric paste engenhla) lwalunenani lika-17.7 mmol Trolox/kg. Ubisi lwegolide oluphekwe obisini lwenkomo lwalunenani elingu-5.3 mmol Trolox/kg (ubisi lonke) kanye no-5.6 mmolol Trolox/kg (ubisi lwe-skim) ekugxilweni okufanayo kwe-turmeric.

Kungani ubisi lwegolide kufanele lwenziwe ngobisi lwezitshalo

Ngaphandle kwalezi zici ezingenhla, kunezinye izizathu zokuthi kungani ubisi lwegolide lulungiswe kangcono ngobisi olusekelwe ezitshalweni:

• Ethics

Ngokombono wokuziphatha, akunasibopho ukuxhaphaza ezinye izidalwa - njengoba kwenzeka ezinkomeni zobisi - impilo yazo yonke, ukuhlwitha ithole elisanda kuzalwa kuzo minyaka yonke (elibulawa ngemuva kokukhuluphaliswa zisencane), bese ekugcineni liyihlabe. ngaphambi kwesikhathi, ngenxa nje yokuthi ukukhiqizwa kobisi kuncipha.

• Ukungabekezelelani ubisi

Abantu abaningi abalubekezeleli kahle ubisi. Ukungabekezelelani kwe-lactose okwaziwayo kuthinta abantu abambalwa uma kuqhathaniswa emazweni asentshonalanga (Europe/North America). Ngokuphambene, inani lezigameko ezingabikwa zokungabekezelelani amaprotheni obisi kungenzeka libe phezulu kakhulu.

Ngokuphambene nokungabekezelelani kwe-lactose noma ukungezwani nobisi, lokhu ngokuvamile akubangeli noma yiziphi izimpawu ezibucayi noma izimpawu ezingabalulwa ngokucacile ubisi. Esikhundleni salokho, kuholela ezikhalazo ezisabalalisayo, njenge

• bekhanda
• ukuqunjelwa
• izifo zokuphefumula njalo
• izifo ezindlebeni njll.

Izifo ezingapheli ezikhona zingabuye zithuthukiswe noma zivinjwe inqubo yokuphulukisa, njenge-arthrosis, i-migraines, i-asthma, izifo ezingapheli zamathumbu, i-rheumatism, noma (ezinye) izifo ezizimele. Kuzame kanye! Gwema imikhiqizo yobisi yazo zonke izinhlobo amaviki angu-6 kuya kwangu-8 futhi ubone ukuthi isimo sakho sishintsha kanjani.

• Ikhwalithi yobisi

Ubisi oluvela embonini yanamuhla yokulima kanye nezinkomo zanamuhla ezisebenza kahle azihlangene nobisi olwalusetshenziswa e-Ayurveda ezinkulungwaneni noma emakhulwini eminyaka edlule. Futhi nangaleso sikhathi, ngokusobala kwakunemithetho eqinile kakade yokusetshenziswa kobisi.

Ubisi olusengwa ekuseni kuthiwa beluthathwa njengolungathandeki futhi alunconywa kakhulu. Ngoba izilwane zazingeke zibe nokudla okufanele noma ukuvivinya umzimba ubusuku bonke esibayeni. Ngenxa yalokho, ubisi kuba nzima nakakhulu ukugayeka kunalokho obuvele luyikho. Ngakho-ke kufanele ucabangeni ngobisi oluvela ezinkomeni ngezinye izikhathi ezingashiyi nhlobo esibayeni futhi ziphakelwe ukudla okugxilile okusekelwe ku-soy nommbila?

Yini okufanele uyiqaphele lapho usebenzisa ubisi lwezitshalo ngobisi lwegolide?

Uma uthenga iziphuzo zezitshalo ngobisi lwakho lwe-turmeric, bese unaka ikhwalithi nokunambitha. Ngoba isiphuzo sesitshalo esihle kuphela futhi sikhiqiza ubisi lwegolide olumnandi. Sincoma iziphuzo zezitshalo zaseNatumi - futhi seluleka ngokumelene neziphuzo zezitshalo zasesitolo esikhulu (isb. I-Alpro isebenzisa izithasiselo ezingadingekile). Kodwa ungathola okuthile esuphamakethe. Naka uhlu lwesithako. Akufanele kube khona lutho ngaphandle kwamanzi nobhontshisi wesoya. Isiphuzo kufanele singabi nashukela futhi sibe nekhwalithi ye-organic.

Ungakwazi futhi ukwenza ubisi lwakho olusekelwe esitshalweni. Nazi izindlela zokupheka zokwenza ubisi lwakho lwe-oat nobisi lwelayisi.

Uma usebenzisa ubisi olusekelwe ezitshalweni (oluthengiwe noma olwenzelwe ekhaya) ukuze uthole isiphuzo se-Ayurvedic, ungangeza amafutha ukuze wandise i-bioavailability ye-curcumin ku-turmeric. Ngenxa yokuthi ubisi lwenkomo ngokuvamile lunamafutha angamaphesenti angu-3.5, ngokuvamile lesi sitshalo siphuza amaphesenti angu-1 kuya kwangu-2 kuphela. Ngakho-ke, uwoyela ubhalwe ohlwini lwezindlela zokupheka eziningi ze-Goldene Milch.

Yimaphi amafutha noma amafutha angena obisini lwegolide?

Kodwa-ke, ungasebenzisa futhi uwoyela we-alimondi wekhwalithi ephezulu, iphunga lawo elimnandi, elinephunga elimnandi elivumelana kahle nesiphuzo se-Ayurveda. Amafutha e-alimondi afana kakhulu namafutha omnqumo mayelana nokwakheka kwe-fatty acid, ngakho aqukethe ambalwa kuphela ama-saturated fatty acids kanye nenqwaba yama-monounsaturated fatty acids, okuthiwa anesibopho sezinzuzo zezempilo zamafutha omnqumo.

Kungani ubisi lwegolide lufudunyezwa?

E-Ayurveda, ubisi olubandayo lubhekwa njengento engagayeki futhi enzima ukugayeka. Ngakho-ke iyashiswa ngokwesiko (noma ibilisiwe nje) futhi iphuzwe nezinongo zokugaya.

Lapha, nokho, kufanele kucatshangelwe ukuthi eNdiya yasendulo kwakukhona ubisi oluluhlaza kuphela futhi abanye abantu bangase bangazizwa kahle ngemva kokuluphuza ngenxa yokungcoliswa kwamagciwane obisi obuluhlaza (ikakhulukazi abantu abagulayo noma izingane ezincane). Yiqiniso, akukho okwakwaziwa ngamagciwane ngaleso sikhathi. Kwaqashelwa kuphela ukuthi azikho izikhalazo ezihambisanayo lapho ubilisa futhi ufaka isinongo ubisi (izinongo ngokuvamile zinomphumela we-antibacterial) futhi le nqubo yanconywa kusukela ngaleso sikhathi kuya phambili - nalapho ulungiselela ubisi lwegolide.

Namuhla, nokho, ubisi olungashiswanga alusatholakali ezitolo (ngaphandle kobisi lwe-premium ezitolo zokudla kwezempilo). Iziphuzo zezitshalo zingamazinga okushisa aphezulu kakhulu. Ngokuyinhloko, akusadingeki ukushisa noma ukubilisa ubisi lwegolide.

Ubisi lwegolide: ukulungiswa

Kunezindlela ezintathu ezihlukene zokulungiselela ubisi lwe-turmeric:

• Ubisi lwegolide olwenziwe ekhaya olusuka ku-spice unama nobisi/ubisi lwesitshalo: Lapha uzothola iresiphi yethu ye-ZDG yobisi lwegolide olune-turmeric, safron, ne-cardamom.
• Ubisi lwegolide olwenziwe ekhaya olwenziwa ngezinongo nobisi/ubisi lwezitshalo (ungathola futhi okuhlukile okwenziwe ngengxube yempushana yezinongo ehlanzekile kusixhumanisi esingenhla, okungukuthi ngaphandle kokwenza unamathisele kuqala - nakuba ngokubona kwethu ubisi lwegolide olusuka kunamathisela lunambitheka. kangcono!)
• Ubisi lwegolide "njengokudla okusheshayo" - olwenziwa ngengxube elungile

Iyiphi ingxube elungele ubisi lwegolide enconywayo?

Eresiphi yasekuqaleni, impande entsha ye-turmeric isetshenziselwa ubisi lwegolide. Namuhla, ngakolunye uhlangothi, i-turmeric powder isetshenziswa kakhulu. Manje sekukhona ngisho nezimpushana zobisi lwegolide emakethe ezinhlobonhlobo zezingoma.

Le mpushana inyakaziswa ibe yinkomishi yobisi lwenkomo olufudumele noma ubisi lwezitshalo (ingase ibe namagwebu). Noma ugoqa ingxube ibe ubisi olubandayo bese ushisa yonke into ndawonye. Ezinye zalezi zingxube zempushana zinempushana yobisi, ngakho awudingi ngisho nobisi ukuyixuba, amanzi nje.

Yiqiniso, izingxube ezilungile zihambisana kahle namajusi, ama-smoothies, ama-yogurts, amasaladi ezithelo, noma izitsha ezimnandi. Iyiphi imiksi elungile elungele wena incike kulokho okuthandayo nokudla kwakho. Sethula imiksi esele ilungile emithathu ngezansi (konke kukhwalithi ye-organic):

Ubisi Lwegolide oluvela ku-Raab: 30% i-turmeric powder, ufulawa kakhukhunathi, ushukela we-coconut blossom, isinamoni yaseCeylon, i-ginger yomhlabathi, upelepele ophansi, i-coriander yomhlabathi

Ingxube kaRaab iqukethe ama-turmerics amaningi, kodwa futhi namaphesenti angama-35 kashukela nofulawa kakhukhunathi. Lesi sakamuva siqinisekisa ukunambitheka okuncane. Awusadingeki ukuthi ulunandise lolu bisi lwegolide. Kodwa-ke, uma ungafuni ukudla/ukuphuza ushukela, kufanele usebenzise ingxube elungile engafakwanga (bona ngezansi ku-Ölmühle Solling). Ngakolunye uhlangothi, uma uthambisa ubisi lwakho lwe-turmeric noma kunjalo ngoba izinongo ziqine kakhulu noma zibamunyu kakhulu kuwe, khona-ke ungakhetha impushana enoshukela ngokushesha.

Ubisi lwegolide oluvela ku-Raibu organic: 47% impushana ye-turmeric, ushukela we-coconut blossom, impushana yesinamoni, impushana ye-ginger, i-ashwagandha powder, nopelepele obomvu.

Ubisi lwe-turmeric oluvela ku-Raibu organic lunikeza i-turmeric eyengeziwe kune-Raab kodwa futhi iqukethe ushukela ongamaphesenti angu-35. Esikhundleni se-pepper emnyama evamile, kusetshenziswa upelepele obomvu, onikeza ubisi lwegolide oluthambile.

I-Golden Milk Powder ka-Olmuhle Solling iqukethe kuphela ingxube yezinongo futhi ayinazo ezinye izithako noma ushukela owengeziwe. Ilungele abantu abangenawo ushukela noma abafuna ukunquma isishukela sabo kanye nenani le-sweetener ngokwabo.

Lunempilo kangakanani ubisi lwegolide?

Izinongo ezisetshenzisiwe - kungaba i-turmeric, isinamoni, noma i-ginger - ngokungangabazeki zinamandla okuphulukisa aqinile. Kodwa-ke, amanani asetshenziswa obisini lwegolide (evumela ukunambitheka okuthambile) ngokuvamile mancane kakhulu. Umphumela ungalindelwa kuphela uma amanani abalulekile e-turmeric, i-ginger, noma isinamoni esetshenziswa, nakuba ngaso sonke isikhathi kungcono ukungafaki lesi samba esiphuzweni esisodwa noma esitsheni esisodwa, ukusebenzisa izinongo njalo kukho KONKE ukudla. Ngale ndlela, ungakwazi ukusabalalisa inani eliphumelelayo phezu kwezitsha eziningana. Nge-turmeric, kufanele kube amagremu amaningana (4 - 7 g) ngosuku ukuze kuzuzwe umthamo ophumelelayo wezempilo.

Ubisi olusekelwe ezitshalweni (ikakhulukazi irayisi nobisi lwe-oat) luvame ukucebile kakhulu ngama-carbohydrates (ngokuntuleka kwamaprotheni ngesikhathi esisodwa) futhi - njengobisi lwenkomo - lunoshukela wemvelo olinganiselwa kumaphesenti amahlanu. Uma ubisi lwe-turmeric luphinde lufakwe ushukela, isiphuzo okuthiwa siphulukisa ngokushesha siphenduka sibe uswidi okufanele uqaphele uma kuziwa ebuningini.

Ngakho-ke uma ufuna ukuzuza obisini lwegolide, phuza inkomishi eyodwa kuphela ngosuku (cishe 250 - 300 ml), ungafaki ushukela, kodwa nge-isb B. Govioside, bese ukhetha ubisi lwe-soy noma ubisi lwe-alimondi ukuze ulungiselele, njengoba lezi zinoshukela omncane noma ongenawo wangaphakathi.

Manje kungenzeka ukuthi uthanda ubisi lwelayisi noma ubisi lwe-oat kuphela. Kulokhu, thatha iziphuzo ezimbili zezitshalo, kodwa ungadli amaswidi ngalolo suku.

Phela, nge-organic oat drink powder evela ku-Unmilk ungakwazi ngokushesha ukuxuba ubisi lwe-oat olungaqukethe lutho ngaphandle kwe-oats, okungukuthi alunazo nhlobo izithasiselo: Faka izinkezo ezimbalwa zokulinganisa zempushana ebhodleleni lamanzi, unyakazise ibhodlela - futhi ubisi lwe-oat selulungile.

Uphuza kangaki futhi nini ubisi lwegolide?

Ubisi lwegolide ngokuvamile luphuzwa kanye ngosuku - ngezikhathi zakusihlwa ekupheleni kosuku. Kodwa-ke, abanye abantu bayathanda ukudla kwasekuseni futhi isiphuzo sibenza bazizwe beqabulekile ngosuku.

Uma ufuna ukudla umthamo ophezulu we-turmeric kunalokho oqukethwe ekusetshenzisweni okukodwa kobisi lwegolide, ulungiselela kangcono enye iresiphi ye-turmeric ngalolo suku esikhundleni sokuphuza ama-servings amabili noma amathathu obisi lwe-turmeric. Ngoba isiphuzo se-Ayurveda siyisiphuzo esingaphansi kwe-snack futhi ngokuvamile simnandi kakhulu. Bheka isigaba esilandelayo ukuze uthole eminye imibono yeresiphi ye-turmeric.

Ingabe zikhona ezinye izindlela esikhundleni sobisi lwegolide?

Ubisi lwegolide aluyona into engaphezu kwendlela emnandi yokuzihlinzeka njalo nge-turmeric. Uma ubisi noma iziphuzo ezisekelwe esitshalweni kungezona izinto zakho, zikhona ezinye izindlela eziningi zokujabulela i-turmeric.

ENigeria, isibonelo, isiphuzo sezwe i-Zobo manje sesinothisiwe nge-turmeric. I-Zobo isiphuzo esithambile esenziwe ngezimbali ze-hibiscus, uphayinaphu, amawolintshi, nama-clove, nawo amnandi ngama-popsicle. Izindlela zokupheka ze-Zobo zitholakala kalula ku-inthanethi.

Uma ufuna ukupheka nge-turmeric kusukela manje kuqhubeke, sincoma incwadi yethu yokupheka ye-turmeric, equkethe izindlela zokupheka eziningi ze-turmeric (ikakhulukazi ukudla okuyinhloko) kanye nemiyalo yokwelashwa kwezinsuku eziyi-7.

Ungakwazi futhi ukwengeza i-turmeric kuma-smoothies, amajusi, amasaladi ezithelo, izitsha zasekuseni, noma ezinye izitsha. Ikakhulukazi ngamajusi noma ezinye izindlela zokupheka ezingenawo amafutha, kufanele wengeze amafutha amancane ukuze i-curcumin evela ku-turmeric ibe yi-bioavailable eyengeziwe.

Isiphuzo sethu samaphaphu esenziwe nge-turmeric, i-ginger, no-anyanisi futhi siyiresiphi ephulukisa kakhulu, engasiza ezifweni zokuphefumula noma ezinye izifo zamaphaphu.

Esinye isiphuzo esine-turmeric i-Moon Milk (isiphuzo sokulala se-Ashwagandha). Ungathola isixhumanisi seresiphi engenhla ngaphansi kokuthi “Yini ubisi lwegolide lwenziwe?”.