Okuqukethwe
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Izithako
- 1 Bunch I-parsley eqoshiwe kuze kube bushelelezi
- 1 ikhanda Isaladi eluhlaza
- 100 g Utamatisi we-Cherry
- 1 Ikhukhamba
- 2 izingcezu zenkukhu ethosiwe
- Ukugqoka okukhethile, ngithathe ingubo yesiFulentshi.
Imiyalelo
- Sika i-parsley kahle, uyidlulisele endishini enkulu.
- Geza ukha isaladi ubeke eceleni.
- Ikhasi ikhukhamba, uthathe isigamu futhi usike trances emihle. Engeza ku-parsley.
- Geza utamatisi we-cerro, uwahlukanise futhi ufake ku-parsley nekhukhamba nolethisi oluhlaza uhlanganise kahle. Khonza ngokugqoka.
- Khonza amabele enkukhu nge-seasoning kanye ne-roast enamanzi.
Nutrition
Ukusebenzela: 100gAma-calories: 13kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 1.1gAmafutha: 0.1g