Okuqukethwe
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Izithako
- 500 g Isisu sengulube, sinqunywe
- Usawoti, pepper, marjoram
- 1 tbsp Ibhotela elicacisiwe
- 1 U-anyanini
- 1 tbsp Umfula
- 250 ml I-Meatsoup
- 0,25 i-tsp I-paprika powder emnandi
Imiyalelo
- Shisisa i-grill ibe ngu-260 ° C.
- Hlanza u-anyanisi futhi uthathe ama-wedges.
- Geza isisu sengulube, usule, inkathi ngosawoti, pepper kanye ne-marjoram.
- Shisisa ibhotela elicacisiwe epanini, gazinga inyama ezinhlangothini zombili. Beka ku-oven rack kanye ne-grill cishe imizuzu engu-15-20. Vula ngemva kwemizuzu engu-7-8.
- Fry u-anyanisi emafutheni okuthosa asele kanye nothuli ngofulawa. Fry cishe imizuzu engu-2-3, uvuselela, ugobe nge-stock stock. Vumela i-sauce inciphise, inkathi ngosawoti, pepper kanye ne-paprika powder encane.
- Hlela isisu sengulube nge-sauce emapuletini.
- "Iklabishi yaseBavaria" kanye "namadombolo esinkwa" ahamba kahle nawo.
Nutrition
Ukusebenzela: 100gAma-calories: 106kcalAmakhabhohayidrethi: 6.4gAmaprotheni: 1.3gAmafutha: 8.5g