John Myers
Okuqukethwe
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Izithako
- 2 Inyama yengulube cishe 800 gr.
- 1 kg amazambane
- 400 g Utamatisi we-cocktail
- 4 ama-sprigs I-rosemary entsha
- Usawoti, pepper, ushukela, amafutha omnqumo + amafutha okuthosa
- Imvuthuluka yesinkwa + umhluzi wemifino ngokushesha
- Upelepele oshisayo uyashisa
Imiyalelo
amazambane wedge
- Faka ama-3-4 tbsp amafutha e-olive endishini enkulu. Isizini ngosawoti, upelepele, irosemary eqoshiwe, i-paprika epinki eshisayo nezinye imvuthu yesinkwa. Kungenzeka futhi usebenzise isitokwe semifino. Bese uhlanza cishe u-800gr - 1 ikhilo lamazambane, uthathe ama-wedges bese wengeza ingxube yamafutha omnqumo. Hlanganisa konke kahle, ubeke ebhodini lokubhaka (elifakwe ngephepha lokubhaka) bese ufaka kuhhavini. Ku-200 ° 40-45min. ukubhaka.
Dlala izindondo
- Okokuqala shisa i-pan kahle. Sika ama-medallions wengulube angu-2-3cm kusuka ku-fillet. Bese ufaka lokhu epanini elishisayo. Fry the medallions ohlangothini ngalunye cishe imizuzu engu-1-2 kuze kube crispy. Faka amamedali kanye nomhluzi esitsheni sokubhaka futhi manje kuphela ubeke usawoti kanye nopelepele!
utamatisi othosiwe
- Faka amafutha omnqumo epanini elifanayo bese wengeza utamatisi we-cherry. Usawoti & pepper utamatisi ufafaze ushukela omncane - mayelana 1-2 wezipuni! Fry utamatisi nxazonke cishe. Imizuzu engu-1-2 kushisa ngempela - zungeza ipani njalo ngemva kwalokho - bese uthela utamatisi phezu kwamamedali, kuhlanganise ne-gravy!
- Faka amanye ama-sprigs e-rosemary ethini bese umboza nge-aluminium foil. Gcoba i-foil izikhathi eziningana bese uyibeka kuhhavini. Shiya kuhhavini cishe 180-200 ° imizuzu 30-45. Ngemuva kwemizuzu engaba ngu-20, nquma inyama. Uma kunesidingo, qhubeka upheka - kuye ngokuthi ukunambitheka nokuqina kwenyama!
Nutrition
Ukusebenzela: 100gAma-calories: 17kcalAmakhabhohayidrethi: 2.6gAmaprotheni: 1gAmafutha: 0.2g
