Crystal Nelson
Yikuphi ukudla okunempilo? Futhi iyiphi enempilo kakhulu? Ocwaningweni olusanda kushicilelwa, abacwaningi baseMelika ngokokuqala ngqa benze indlela yesayensi yokuhlela ukudla okunempilo ngokwezinga.
Ukudla okunempilo: Ososayensi benza izinga elimangalisayo
Ocwaningweni lwakamuva, ithimba labacwaningi baseMelika abavela eNyuvesi yase-William Peterson eNew Jersey liklelise ukudla okunempilo emhlabeni - ngokokuqala ngqa ngokusekelwe ekuhlaziyeni okubanzi kokuqukethwe okuchazwe ngokwesayensi kanye nezakhiwo zemisoco, lokho okubizwa ngokuthi izikolo zokuminyana kwezakhi.
Yikuphi ukudla okunempilo?
Cishe nsuku zonke, abathengi babhekana nezifundo zokudla zamanje noma amathiphu avela kochwepheshe bokudla okunempilo nabeluleki abasuselwe kakhulu noma ngaphansi kubo, abasitshela ukuthi yini okwamanje ethathwa njengenempilo. Ngoba kaningi njengoba imithombo yamathiphu wokudla okunempilo, ukudla okutuswa njengokunempilo kubonakala kwehluka, okukhangiswa kithi bathengi njengengxenye ebalulekile yohlelo lwethu lokudla okunempilo. Kodwa yikuphi ukudla okunempilo, okunempilo, futhi yikuphi okunempilo?
Eminye yemiphumela eshicilelwe manje iyamangaza. Ukudla okuningi okubalwe phezulu ohlwini cishe kuyingxenye yemvelo yohlelo lwethu lokudla okunempilo. Futhi ezinye, nazo ezibhekwa njengengxenye yemvelo yokudla okunempilo, azifakwanga ohlwini ngenxa yokuntuleka kwamaphuzu. Ulamula, ulethisi, isipinashi? I-PraxisVITA ikufingqa ngemiphumela yocwaningo futhi ikubonisa ukudla okunempilo kugalari yezithombe ethokozisayo.
Ukudla Okunempilo: Indlela Abacwaningi Abanqume Ngayo
Ukudala izinga lokudla okunempilo akulula. Abacwaningi bahlole futhi bahlola ukudla esigabeni esithi “Powerhouse izithelo nemifino” (PFV) ngokusekelwe kuziqu eziyi-17 ezichaziwe zezakhi - lokho okubizwa ngezikolo zokuminyana kwezakhi. Ngokusekelwe ezifundweni ezedlule, ukudla kulesi sigaba kuthathwa njengokunempilo kubantu. Ukudla esigabeni Ngenxa yezithako zako, i-“Powerhouse fruit and vegetables” (PFV) iqukethe izici ezithile, ngokombono wezokwelapha, ingozi, isibonelo, yezifo ezingelapheki kanye nezifo ezihlobene nokudla okunomsoco ingagwenywa noma yehliswe. .
Ngokusekelwe kulesi sigaba somsoco, izincomo zokusetshenziswa zikhishwa odokotela noma abakhiqizi, isibonelo - kungaba ukudla okunempilo okuyisisekelo noma ukunciphisa izingozi ezithile zokugula ezigulini ezisengozini enkulu.
Ngokuqondile, "ubuningi bomsoco" bokudla komuntu ngamunye kukalwa ngengxenye ye-100-gram futhi ngesinyathelo sesibili, izakhi ezitholakala ngale ndlela zahlolwa ngabanye mayelana "nomthamo wamandla" ofanele kanye nenani lomsebenzi we-phytochemical emzimbeni womuntu.
Inkinga yezinga lokudla
Inkinga ngokuhlolwa okunjalo kokudla okunempilo kube ukunquma izici eziqondile okufanele zibe ukudla kwe-PFV nokuthi yikuphi ukwakheka ukuze kuthathwe njengengxenye enempilo yokudla kwethu mayelana nezinzuzo zako zezempilo. Ukwengeza, ububanzi bazo zonke izimfanelo zomsoco ezingaba khona - ezifana namavithamini, i-magnesium, i-zinc, ne-folic acid esithelweni noma imifino - ekudleni kwakubhekwa njengokukhulu kakhulu futhi imiphumela yako ingacacile kakhulu ukuthi ingafinyezwa kumaphuzu aphezulu owodwa. Kuze kube manje, ukukala kungenziwa kuphela ngendlela enengqondo mayelana nezithako ezisebenzayo - njengamavithamini noma okusansimbi.
Ngakho-ke, esikhathini esidlule, ukudla kwakuhlukaniswa kuphela ngokuthi 'okunempilo' noma 'okungenampilo' ngokusekelwe emthelela wako ezifweni ezithile noma ebuthakathakeni bomzimba. Inhloso yocwaningo oselushicilelwe manje ukudala izinga lokudla elihlunga futhi lihlole ukudla ngokusekelwe kuzo zonke izithako zakho futhi ngaphandle kwezifo ezithile ngokwemiphumela yazo emihle empilweni.
Ukudla okunempilo: izinga elimangalisayo
Ngakho-ke kwenzeka ukuthi abameleli abavelele bokudla okunempilo okucatshangwayo bahlulekile ocwaningweni mayelana "nenqubo ye-powerhouse" echaziwe. Amajikijolo, ama-tangerine, ama-cranberries, u-garlic, u-anyanisi, nama-blueberries awazange afakwe ohlwini lokudla okunempilo ngemva kokuhlolwa kwezithako zawo.
Kodwa-ke, lokhu akusho ukuthi lokhu kudla akunampilo noma akunasici sokuthuthukisa impilo, kodwa kuphela ukuthi bathole amaphuzu ambalwa kakhulu ukuze bafakwe ohlwini, kucatshangelwa izimfanelo zomsoco ezicatshangelwe ocwaningweni.
