John Myers
Okuqukethwe
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Izithako
- 1 kg amazambane
- 3 tbsp Amafutha
- 3 tbsp uviniga
- 1 U-anyanini
- 200 ml I-Meatsoup
- Usawoti pepper
- I-Nutmeg
- 0,5 Bunch AmaChives
Imiyalelo
- Hlanza amazambane bese uwasika ube yizicucu.
- Hlanza u-anyanisi ube ngama-cubes bese uwathuthumela emafutheni ashisayo, ugcobe uviniga bese ufaka umhluzi wenyama. Bilisa bese uthela phezu kwezingcezu zamazambane.
- Hlanganisa kahle, inkathi ngosawoti, pepper kanye ne-nutmeg.
- Sika ama-chives, uwafake bese ushiya ukuze ume amahora angu-2. Uma kunesidingo, inkathi futhi.
Nutrition
Ukusebenzela: 100gAma-calories: 104kcalAmakhabhohayidrethi: 11.5gAmaprotheni: 1.5gAmafutha: 5.5g
