I-Herbal - Yogathi - Isinkwa Sikakolweni Wonke

by John Myers Agasti 18, 2021, 9: 01 am

5 kusukela 2 amavoti

Isikhathi Sonke 1 30

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 192 kcal

Okuqukethwe show

Izithako

500 g Ufulawa wonke kakolweni
200 g I-yogurt
300 ml Ubisi lonke
1 iphakethe Iphawuda wokubhaka
2 i-tsp Amakhambi aqoshiwe
2 ucezu Ushizi (noma yikuphi)

Imiyalelo

Hlangisa ihhavini ku-180 ° C. Sieve ufulawa nge-powder baking endishini, uhlanganise namakhambi. Sebenza ngobisi neyogathi ukuze wenze inhlama ebushelelezi. Faka ipani elifanele lesinkwa ngephepha lokubhaka, gcwalisa inhlama bese uyibushelelezi. Beka ushizi enhlama bese uyibeka kuhhavini ngehora elingu-1. Susa ethini ukuze uphole futhi ubeke endaweni yokubeka ucingo. Jabulela ukudla kwakho!

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 192kcalAmakhabhohayidrethi: 30.2gAmaprotheni: 8.3gAmafutha: 4g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.