in Ungadliwa

Isinkwa Esixutshwe Kakolweni Ophelele

5 kusukela 6 amavoti
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 351 kcal
Okuqukethwe show

Izithako
 

  • 300 ml Amanzi afudumele
  • 1 i-tsp Uju
  • 2 i-tsp Salt
  • 50 ml Amafutha
  • 15 g Imvubelo fresh
  • 350 g Ufulawa wonke kakolweni
  • 150 g Ufulawa ka-Rye
  • 150 g Water

Imiyalelo
 

  • Hlanganisa amanzi afudumele, uju, usawoti kanye namafutha endishini. Gcoba imvubelo bese uvumela ukuthi ime imizuzu emi-5.
  • Bese uxova zombili izinhlobo zikafulawa nge-processor yokudla, i-mixer, njll. NGITHATHE UMBHEKI WEZINKWA UKWAZI! Vumela ukuphakama imizuzu engu-20-45!

Preheat oven ukuya kuma-degree angu-200:

  • Gcoba i-pan yesinkwa bese ucindezela inhlama ngokulinganayo! Yiyeke futhi imizuzu engama-45! Sika inhlama bese uxubha ngamanzi!
  • Bhaka isinkwa engxenyeni yesithathu engezansi yehhavini imizuzu engu-40-50! Bese uphendulela isinkwa endaweni yokubeka ekhishini bese usiyeka siphole!
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 351kcalAmakhabhohayidrethi: 55gAmaprotheni: 9.4gAmafutha: 10.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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