John Myers
Okuqukethwe
show
Izithako
- 0,5 Iklabishi ye-Savoy fresh
- 300 g Izimbambo ezibhenyiwe
- 7 amazambane
- 1 tbsp Imbewu ye-Caraway
- 1 I-Geezer
- 2 Izinhlamvu ze-Allspice, amajikijolo omjunipha, iqabunga le-bay
- Usawoti kanye nopelepele
- I-nutmeg entsha egayiwe
Imiyalelo
- Pheka izimbambo ngezinhlamvu ze-allspice, amajikijolo omjunipha kanye neqabunga le-bay cishe ku-1/2 litre lamanzi cishe imizuzu engama-20 kuze kuthambe. Ngalesi sikhathi, usike iklabishi zibe izingcezu ezincane noma usike amazambane, ikhasi kanye namadayisi. Manje uthele umhluzi ngesihlungo ukuze uqoqe umhluzi, Faka iklabishi nembewu ye-caraway emhluzweni bese uvumela ukuba upheke imizuzu engu-10, bese ufaka ama-cubes amazambane bese upheka enye imizuzu engu-10.
- Susa inyama ezimbanjeni bese wengeza ama-cubes esobho. Dice ama-crackers futhi gazinga kuze kube crispy ngaphandle kokungeza noma yimaphi amafutha.
- Manje fafaza isobho ngosawoti, pepper kanye ne-mudcat, faka ipuleti bese uthele kuma-crackers athosiwe bese ubeka ukhezo ngokujabula.
Nutrition
Ukusebenzela: 100gAma-calories: 164kcalAmakhabhohayidrethi: 3.7gAmaprotheni: 17.5gAmafutha: 8.8g
