John Myers
Okuqukethwe
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Izithako
Okwamabhola
- 500 g Inyama yenkomo egayiwe
- 1 U-anyanisi omusha
- 1 egg
- 1 i-tsp I-Dijon lwesinaphi
- Usawoti kanye nopelepele
Isobho leklabishi le-Savoy
- 1 encane Iklabishi ye-Savoy fresh
- 40 g Ibhotela
- 1 tbsp Amafutha
- 30 g Ufulawa ohluziwe
- 800 ml Isitoko senkomo
- Ijusi kalamula
- Usawoti kanye nopelepele
- I-nutmeg entsha egayiwe
- 400 g Amazambane ane-waxy
- 30 g weparmesan
Imiyalelo
- Dice kahle u-anyanisi. Ajuluke epanini. Xuba i-mince ngeqanda, imvuthuluka yesinkwa kanye no-anyanisi omjuluko. Isizini ngesinaphi, usawoti kanye nopelepele bese ubumba amabhola amancane.
- Hlanza iklabishi futhi uthathe imichilo emihle. U-anyanisi uhlambulule futhi usike kahle. Shisisa ibhotela namafutha epanini. Gcoba u-anyanisi neklabishi kuwo cishe imizuzu eyi-10. Gcoba ufulawa bese ususa kancane. Hlanza amazambane, hlambulula futhi uthathe "ama-cubes amancane". Thela esitokisini bese ulethe ngamathumba. Isizini ngosawoti, pepper, nutmeg kanye ne-splash yejusi kalamula. Faka izingcezu zamazambane esobho bese ubilisa eminye imizuzu eyi-10. Bese uvumela ama-meatballs abambe imizuzu engu-10 futhi.
- Gcwalisa izinkomishi zesobho esezishisiwe noma amapuleti bese ufafaza iParmesan. Jabulela ukudla kwakho ! 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 146kcalAmakhabhohayidrethi: 5.2gAmaprotheni: 6.8gAmafutha: 10.9g
