John Myers
Okuqukethwe
show
Izithako
- 1 Inkukhu efriziwe
- 6 tbsp Isinaphi
- 4 tbsp I-ketchup katamatisi
- Salt
- Upelepele
- I-Curry
- Rosemary
- I-Thyme
- Sage
- oregano
- UMarjoram
- 3 tbsp Uju
- 2 L Water
- 1 iphakethe Impushana yedombolo isigamu nengxenye
- 0,75 L Water
- 2 phina Salt
- Maggi
- 4 iphakethe Umhluzi (impushana eyomile)
Imiyalelo
Ngaphambi kosuku lomsebenzi:
- Ncibilikisa inkukhu ngobusuku.
Ukulungiselela:
- Hlanganisa izinongo kahle ngesinaphi, i-ketchup noju. Kungenzeka wengeze amanzi amancane ukuze kube lula ukuwasebenzisa ngebhulashi.
- Geza inkukhu kahle ngaphakathi nangaphandle.
Ukulungiselela:
- Beka inkukhu kuhhavini elushisayo ngaphambi kuka-180 ° C ku-rack ephakathi nendawo ku-roaster.
- Ngemva kwemizuzu engaba ngu-30, faka uhhafu wamanzi.
- Qhubeka upheka ihora elingu-1 futhi uthele isitoko ngokuphindaphindiwe.
- Cishe. Emaminithini angu-35 ngaphambi kokuphela kokupheka, gubungula i-dumpling powder ngosawoti kanye ne-Maggi emanzini futhi uyivumele icwiliswe. Faka epanini elikhulu elinamanzi nosawoti.
- Faka amadombolo emanzini abilayo, setha ukushisa kube phansi bese ubamba imizuzu engu-20.
- Thela isitokisi epanini lokuthosa epanini futhi ugcwalise kuze kufike ku-1 litre, ulethe ngamathumba nge-gravy bese uqeda.
- Hlukanisa noma ubaze inkukhu ngezikele zezinkukhu.
- Khonza ngamadombolo kanye ne-sauce
- Jabulela ukudla kwakho
Nutrition
Ukusebenzela: 100gAma-calories: 20kcalAmakhabhohayidrethi: 3.8gAmaprotheni: 0.5gAmafutha: 0.3g
