in ,

Inkukhu Yesifuba ku-Honey Mustard Sauce

5 kusukela 4 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 198 kcal

Izithako
 

  • 500 g Izinkukhu zesifuba senkukhu
  • Sal de Ibiza
  • Upelepele
  • 3 tbsp Uju lukaphayini
  • 3 tbsp I-Riesling lwesinaphi
  • 300 g Cream
  • 1 i-tsp Amakhambi, ukunambitha
  • 1 tbsp Amafutha kaSesame

Imiyalelo
 

  • Geza izibopho zesifuba senkukhu, womise futhi uthathe izingcezu ezinjenge-goulash.
  • Shisisa amafutha e-sesame epanini bese uthosa ama-cubes esifuba senkukhu kuwo.
  • Engeza uju kanye lwesinaphi, deglaze ukhilimu futhi uhlanganise konke ndawonye. Isizini ukunambitha ngosawoti, pepper kanye namakhambi bese ubilisa ngobumnene imizuzu engaba ngu-15 (uma kunesidingo, qinisa isoso kancane).

Ilingana ku:

  • Ilayisi noma i-pasta kanye nesaladi "entsha".

Nutrition

Ukusebenzela: 100gAma-calories: 198kcalAmakhabhohayidrethi: 7.2gAmaprotheni: 13.3gAmafutha: 13g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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Merguez

I-Cannelloni ne-Ricotta, isipinashi neqanda