Okuqukethwe
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Izithako
- 500 g Izinkukhu zesifuba senkukhu
- Sal de Ibiza
- Upelepele
- 3 tbsp Uju lukaphayini
- 3 tbsp I-Riesling lwesinaphi
- 300 g Cream
- 1 i-tsp Amakhambi, ukunambitha
- 1 tbsp Amafutha kaSesame
Imiyalelo
- Geza izibopho zesifuba senkukhu, womise futhi uthathe izingcezu ezinjenge-goulash.
- Shisisa amafutha e-sesame epanini bese uthosa ama-cubes esifuba senkukhu kuwo.
- Engeza uju kanye lwesinaphi, deglaze ukhilimu futhi uhlanganise konke ndawonye. Isizini ukunambitha ngosawoti, pepper kanye namakhambi bese ubilisa ngobumnene imizuzu engaba ngu-15 (uma kunesidingo, qinisa isoso kancane).
Ilingana ku:
- Ilayisi noma i-pasta kanye nesaladi "entsha".
Nutrition
Ukusebenzela: 100gAma-calories: 198kcalAmakhabhohayidrethi: 7.2gAmaprotheni: 13.3gAmafutha: 13g