in

Ngikubona Kanjani Ukuntula Iron?

Ingane cishe esinonyaka owodwa ubudala ibilokhu ibonakala ikhathele futhi ingenamsebenzi muva nje - nakuba ibivame ukuphaphama. udokotela uNadine McGowan wabelana ngodaba lwangempela futhi uchaza ukuthi abazali bangabona kanjani ukuntula okusansimbi ezinganeni.

Kusho udokotela wezingane uDkt. Nadine McGowan

Ngisanda kwethulwa umfana omncane owayengakabi nanyaka. Ukukhula kwengane bekungakaphawuleki kuze kube manje - ngaphandle kokuthi yazalwa amasonto amane ngaphambi kwesikhathi futhi inesisindo esincane sokuzalwa. Ukukhanya "isisindo sokuqala" sase sithuthukile - umfana wayeselula futhi ebuthaka kodwa engasenasisindo esincane. Manje umama wayekhathazekile: ingane yayibonakala ingenalusizo muva nje, yayilala kakhulu, futhi yayingenamandla kakhulu kunokuvamile. Phambilini ubengawasusi amehlo enzalweni ngoba ikhanya ikhanya.

Ulwelwesi lwamafinyila esweni lwalungajwayelekile

Ngambukisisa umfana. Angizange ngithole noma iyiphi inkomba yokutheleleka, futhi wayengakaze abe nomkhuhlane muva nje, kubika umama. Isifiso sokudla sasinjengokujwayelekile, wayephuza ngokwanele - sasingakwazi ukuthola lutho. Umbala wesikhumba wawuphaphathekile, kodwa wawulokhu unjalo. Ukuze ngibe sohlangothini oluphephile, ngabhekisisa ulwelwesi lwamafinyila esweni, okuthiwa yi-conjunctiva – lwalungebomvana ngendlela okufanele lube ngayo ngokujwayelekile, kodwa lukhanya kakhulu futhi luphaphathekile. Isikhumba sami naso sasibonakala somile kunokujwayelekile - zombili izimpawu zokuntuleka kwe-iron. Kwakungenzeka futhi ukuthi indlala yegilo yayingasebenzi kahle noma inesifo esicashile. Kwakudingeka ukuhlolwa kwegazi ukuze kutholakale ukuxilongwa.

Emsebenzini wethu, sihlala sithatha amasampula egazi ngemva kokufaka udaka olubulala izinzwa. Okuhlukile kulo mthetho kuphela ezimweni eziphuthumayo ngokuphelele, futhi azivamile. Ipheshana lifakwa endaweni ofuna ukudonsa igazi kuyo isikhathi esingangehora. Khona-ke ingane isaqaphela ukukhetha, kodwa akubuhlungu. Ngakho safaka “udaka lomlingo” kumfana futhi sacela unina ukuba ahambe naye ihora lonke bese ebuya.

Ukuhlolwa kwegazi kwabonisa amanani avamile endlala yegilo, azikho izimpawu zokuvuvukala, isibindi, izinso nazo zonke ezinye izitho ezibalulekile nazo zazilungile. Kodwa-ke, amangqamuzana egazi abomvu kanye namanani e-iron ayemangalisa - kwakukhona ukuntuleka okukhulu kwe-iron. Ngenxa yesisindo sokuzalwa esiphansi kakhulu kanye nokuzalwa ngaphambi kwesikhathi, indoda yethu encane cishe yazalwa inezinqolobane ezimbalwa kuphela ezitolo zensimbi futhi manje konke kwase kusetshenzisiwe.

Ukwelashwa ngamaconsi ensimbi kulethe intuthuko

Saqala ukwelashwa ngamaconsi okusansimbi okwakuzonikezwa umama kathathu ngosuku. Inani lalungiselelwa isisindo somntwana. Endabeni yokushoda kwe-ayoni okukhona, amaconsi ensimbi akufanele athathwe kanye nomkhiqizo wobisi: okuqukethwe kwe-calcium ephezulu obisini kuvimbela ukumuncwa kwe-iron. Ngakolunye uhlangothi, ukudla okuqukethe uvithamini C, njengejusi yewolintshi, kwandisa ukumuncwa kwensimbi. Ngakho-ke kuhle ukuphatha amaconsi ensimbi kanye ne-spoonful yejusi yewolintshi. Njengoba amaconsi enganambitheki kahle, le ndlela cishe ingcono kakhulu enganeni.

Ngemva kwezinyanga ezintathu saphinde sahlola amanani egazi lomfana - omncane wayeseyi-tomboy endala futhi wayephila kahle, njengoba imiphumela yaselabhorethri yabonisa. Noma kunjalo, saqhubeka nokwelashwa ngokulungiswa kwe-ayoni ezinye izinyanga ezimbili ukuze izitolo zensimbi ziphinde zigcwaliswe futhi kungenzeki ukushoda okusha.

Isithombe se-avatar

Ibhalwe ngu Crystal Nelson

Ngingumpheki okhokhelwayo ngomsebenzi futhi ngibhala ebusuku! Ngineziqu ze-bachelors ku-Baking and Pastry Arts futhi ngiqede amakilasi amaningi okubhala ngokuzimele. Ngasebenza ngokukhethekile ekubhaleni nasekuthuthukisweni kweresiphi kanye neresiphi kanye nokubhuloga kwezindawo zokudlela.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Ukuntuleka Kwevithamini Noma Ukugula?

Khomba Futhi Welaphe Ukungezwani Namaphrotheni Obisi