Zingakanani Izithelo Ngosuku Ezinempilo: Udinga Leli nani Ukuze Umunce Amavithamini Anele

Ukuthi singakanani isithelo ngosuku esinempilo angeke saziwe. Ngokuya ngezinhlobonhlobo, okuqukethwe kwe-fructose kuyehluka. I-fructose eningi kakhulu ibhekwa njengeyingozi. Ngakho-ke ochwepheshe basekela izincomo zabo kuleli gugu.

Izithelo: Lungakanani usuku olunempilo?

Isithelo sibhekwa njengesinempilo kakhulu ngoba siqukethe ama-micronutrients amaningi. Lezi zihlanganisa amavithamini, izakhi zokulandelela kanye namaminerali. Ngaphezu kwalokho, izinhlobo eziningi ziqukethe i-fiber. Ukuntuleka kwalezi zinto kubangela izikhalazo zomzimba ezifana nezinkinga zokugaya ukudla noma ukukhathala.

• Nokho, isithelo siqukethe ne-fructose, okuthiwa i-fructose. Njengazo zonke izinhlobo zikashukela, ukusetshenziswa ngokweqile kuyingozi emzimbeni.
• Ngakho-ke ochwepheshe batusa ukuthi ungadluli umthamo wansuku zonke wamagremu angama-50 we-fructose. Ukweqisa isikhathi eside kukhuthaza izifo ezifana nesifo sikashukela, ukukhuluphala kanye nesifo sohlangothi.
• Ukuthi singakanani isithelo se-fructose kuncike kakhulu ezinhlobonhlobo. Isibonelo, ukuze udle izithelo eziningi kakhulu, uzodinga ukudla ama-apula angu-8 nsuku zonke. Nokho, inani liyahlukahluka kuye ngohlobo lwesithelo. Njengomhlahlandlela, kufanele udle izithelo ezimbili kuya kwezintathu ngosuku.
• Nokho, qaphela nge-fructose efihliwe. Isithelo esisemathinini noma esomisiwe ngokuvamile sinoshukela omningi kakhulu kunalapho sisanda kusha.

Lezi zinhlobo zezithelo zinempilo ikakhulukazi

Ngezithelo ezinoshukela ophansi, akudingeki ukhathazeke ngokweqile.

• Okubomvu nokuhlaza okwesibhakabhaka amajikijolo iqukethe i-fructose encane. Lokhu kufaka phakathi, isibonelo, ama-strawberries, ama-blueberries, ama-currants noma amajikijolo. Ngaphezu kwalokho, aqukethe ama-antioxidants amaningi -akhuthaza impilo.
• Lokhu kuyasebenza naku izithelo njengamawolintshi, ama-lime, ulamula noma amagilebhisi.
• I-Rhubarb, i-papaya kanye nekotapheya kuqukethe ushukela omncane.

Qaphela: Lokhu kuqukethe i-fructose eningi

Kunezinhlobo ezithile zezithelo eziqukethe inani elikhulu kakhulu le-fructose. Nokho, lezi akuzona okungenampilo. Lapha kufanele umane uqaphele ukuthi ungadluli inani elinconyiwe kaningi.

• Izinsuku ziqukethe i-fructose eningi ngamagremu ayi-100. Inani lapha lingu-31.3 amagremu.
• Omisiwe namakhiwane nawo anokuqukethwe okuphezulu kwe-fructose ngokuqhathaniswa.
• Ubhanana unomsoco omningi obalulekile njenge-potassium ne-magnesium, kodwa futhi ne-fructose eningi. Qaphela isixuku lapha.
• Nakuba i-fructose ingeyona ingozi ngokulinganisela, kukhona abanye abantu abahlushwa ukungabekezelelani. Kulokhu, sicela ukhulume nodokotela wakho.