I-Asparagus Rolls ngeHamu noshizi

by John Myers Julayi 17, 2021, 9: 56 am

5 kusukela 7 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 117 kcal

Okuqukethwe show

Izithako

500 g I-Asparagus eluhlaza
200 g Gouda abasha
200 g Ijunipha ham
I-cherry pepper emnandi
Ama-chives asanda kuqotshwa

Imiyalelo

Sika cishe. 4 cm ukusuka ku-asparagus bese ucwenga ingxenye yesithathu engezansi. Gcina kokubili isobho! 🙂

Hlangisa ihhavini ukuya kuma-degree angu-200!

Bese ugoqa umkhonto ngamunye we-asparagus ngokuqinile ngoshizi, bese u-ham. Faka imiqulu endishini yokubhaka. Umumo akudingeki ugcotshwe! 🙂
Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-15-20! Fafaza nge-Telly Cerry pepper kanye ne-chives futhi uphake! Isaladi eluhlaza ihamba kahle nayo! 🙂

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 117kcalAmakhabhohayidrethi: 1.3gAmaprotheni: 10gAmafutha: 7.9g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.