John Myers
Okuqukethwe
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Izithako
I-Chicken breast fillet curry enobisi lukakhukhunathi:
- 550 g I-chicken breast fillet entsha
- 1 Upelepele obomvu, cishe. 200 g, ehlanzekile
- 100 g Ama-peas eqhwa
- 100 g Amakhowe ansundu
- 2 tbsp Amafutha
- 200 ml Umhluzi wemifino (1 ithisipuni ngokushesha)
- 400 ml Ubisi lukakhukhunathi / ikani elingu-1
- 3 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 3 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 tbsp I-curry powder emnene
- 2 tbsp Isitashi seTapioca
- 50 g Amantongomane anosawoti
- 5 Iziqu ICoriander
Irayisi likakholifulawa *): (Kubantu abangu-2!)
- 1 Ikholifulawa encane / ihlanzwe futhi ihlukaniswe ngama-florets cishe. 250 g
- 1 i-tsp Salt
Khonza:
- Amaqabunga e-coriander okuhlobisa
Imiyalelo
I-Chicken breast fillet curry enobisi lukakhukhunathi:
- Geza i-chicken breast fillet, uyomise ngephepha lasekhishini futhi uthathe ama-cubes. Hlanza futhi ugeze upelepele futhi uthathe amadayimane amancane. Hlanza / xubha bese uhlukanisa amakhowe. Shisisa amafutha (2 tbsp) ku-wok, gazinga ama-cubes we-chicken breast fillet ngamandla bese uwashelela emaphethelweni e-wok. Omunye emva komunye, engeza upelepele, uhhafu wephizi likashukela kanye nekota yamakhowe bese ugoqa-gazinga. Isizini ngosawoti omahhadla olwandle ophuma emshinini (amaphinki amakhulu ama-3) upelepele omibalabala ophuma egayweni (amaphintshisi amathathu) kanye nempushana yekhari emaphakathi (3 tbsp). Gcoba / uthele esitokisini semifino (1 ml / 200 ithisipuni ngokushesha) kanye nobisi lukakhukhunathi (1 ml). Vumela konke kupheke cishe imizuzu emi-400. Chaza isitashi se-tapioca emanzini amancane abandayo bese ugovuza. Lapho nje yonke into ishuba, khipha i-wok esitofini. Rosa amantongomane epanini elingenawo amafutha bese ufafaza amaqabunga e-coriander ahlutshiwe phezu kwe-wok.
Irayisi likakholifulawa *): (Kubantu abangu-2!)
- Hlanza ukholifulawa, uthathe ama-florets, ugcobe ama-florets ku-grater yasekhishini eqinile. Shisisa/ubilise amanzi ngosawoti (ithisipuni elingu-1), engeza ukholifulawa ogayiwe, upheke cishe imizuzu emithathu bese ukhipha ngesisefo sasekhishini. *) Ilayisi likakholifulawa liyindlela emnandi (yokulingisa) yelayisi langempela!
Khonza:
- Khonza i-chicken breast fillet curry ngobisi lukakhukhunathi nelayisi likakholifulawa, elihlotshiswe ngamaqabunga e-coriander.
Nutrition
Ukusebenzela: 100gAma-calories: 314kcalAmakhabhohayidrethi: 24gAmaprotheni: 1.2gAmafutha: 23.9g
