John Myers
Okuqukethwe
show
Izithako
- 400 g I-Chicken breast fillet
- Ngamakhambi omisiwe, bheka iresiphi yamakhambi omisiwe
- Usawoti wolwandle ophuma egayweni
- Upelepele oqinile
- 1 tbsp Amafutha omnqumo ehlukile omnqumo
- 2 Kohlrabi
- 100 g pods
- 2 tbsp Ibhotela
- Salt
- Kancane
- 150 ml Cream
- 150 ml Water
Imiyalelo
- Ngafaka amabele enkukhu ngosawoti kanye nopelepele kanye nengxube yemifino, ngiwafafaze ngamafutha e-oline futhi ngiwashiya ukuba ashade amahora angu-2.
- Ngalesi sikhathi, hlambulula i-kohlrabi bese udayisi ngokulinganayo. Hlanza ama-pods. Pheka izingcezu ze-kohlrabi emanzini anosawoti imizuzu engu-10 kuze kube lula, wenze okufanayo ngophizi. Uma kokubili sekuthambile, khipha uphizi ne-kohlrabi, hlanganisa ibhotela neparsley bese ufudumala.
- Hlanza amazambane bese uwapheka emanzini anosawoti kuze kube lula.
- Phakathi nalesi sikhathi, Fry amabele enkukhu lapho enemibala emihle yegolide ezinhlangothini zombili, engeza amanzi amancane bese ubilisa kafushane bese ufaka ukhilimu futhi uvumele amabele enkukhu abile kuwo, isinongo sasingasadingeki kimi ngoba inyama vele ifakwe kahle.
- Manje sebenzisani yonke into ndawonye futhi nijabulele kamnandi.
Nutrition
Ukusebenzela: 100gAma-calories: 188kcalAmakhabhohayidrethi: 0.7gAmaprotheni: 12.7gAmafutha: 15.1g
