John Myers
Okuqukethwe
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Izithako
- 400 g Inyama yenkomo egayiwe
- 200 g 2 anyanisi
- 150 g Ama-leeks (afriziwe / emasongweni / ukukhiqizwa kwawo!)
- 35 g Upelepele obomvu o-2
- 15 g 2 ama-clove amakhulu kagalikhi
- 4 tbsp Amafutha e-Olive
- 2 tbsp Amafutha e-Olive
- 200 ml Sula umhluzi nenyama yenkomo (ithisipuni elingu-1 lomhluzi osheshayo)
- 400 g / isisindo sokuqala 255 g 1 ikani likabhontshisi wezinso
- 400 g 1 ikani likatamatisi eliqoshwe kahle
- 1 Cup I-Parsley ihlutshiwe (eqandisiwe / ukukhiqizwa kwayo!)
- 1 i-tsp Sambal Oelek
- 1 i-tsp I-thyme ehlutshiwe
- 1 i-tsp Ikhumini laphansi
- 5 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 5 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 ingcosana enkulu Sugar
- 1 ukuchaphaza okunamandla Ijusi kalamula
- 100 ml Ukupheka ukhilimu
- 800 g Amazambane ane-waxy
- 2 i-tsp Salt
- 1 i-tsp I-Ground turmeric
- 1 i-tsp Imbewu ye-caraway ephelele
- Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- I-Creme fraiche Ushizi
Imiyalelo
- Hlanza bese usika u-anyanisi. Hlanza futhi uhlukanise kahle ama-clove kagalikhi. Hlanza / phakathi, geza futhi usike kahle upelepele. Faka ubhontshisi wezinso esisefweni sasekhishini bese uwukhipha kahle. Shisisa amafutha omnqumo (2 tbsp) epanini elikhulu, eliphezulu, engeza inyama yenkomo egayiwe, gazinga kuze kube yilapho ivuthuluka futhi uyisuse. Thela amafutha omnqumo (izipuni ezimbili) epanini, ukushisa, engeza imifino (ama-cubes anyanisi + ama-cubes ka-garlic + ama-cubes e-chili pepper + izindandatho ze-leek) futhi gazinga ngamandla nge-tomato unama (izipuni ezimbili) / i-stir-fry. Engeza inyama yenkomo egayiwe futhi, gazinga konke ndawonye kafushane bese ugaye / uthele umhluzi wenkomo ocacile (2 ml). Faka ubhontshisi wezinso, utamatisi oqoshwe kahle kanye neparsley. No-Sam-bal Oelek (ithisipuni elingu-2), i-thyme egayiwe (ithisipuni elingu-200), i-cumin egayiwe (ithisipuni elingu-1), usawoti wasolwandle omahhadla ophuma egayweni (amapunintshi angu-1), upelepele onemibala ophuma esigayweni (amapunintshi angu-1), ushukela (5 I-Pinch eqinile) kanye nejusi kalamula (5 i-splash enamandla). Faka yonke into ngesembozo cishe imizuzu engama-1. Ngemva kwe-approx. Imizuzu eyi-1 engeza / ugovuze ukhilimu wokupheka (20 ml) futhi unciphise konke ngaphandle kwesivalo. Geza amazambane, upheke emanzini anosawoti (izipuni ezi-10 zikasawoti) ne-ground turmeric (ithisipuni elilodwa) kanye ne-caraway yonke (ithisipuni elilodwa) cishe imizuzu engama-100, khipha futhi ukhiphe. Khonza i-chili con carne, amazambane ejazi anongwe ngosawoti wasolwandle oqinile osuka emshinini wokugaywa kanye nodoli we-crème fraîche.
