John Myers
Okuqukethwe
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Izithako
Okwe-sauce ye-bernaise
- 1 Ucezu USharot
- 1 i-tsp Ama-Peppercorns
- 1 i-tsp Amafutha
- 4 Ucezu Iziqu ze-tarragon
- 3 tbsp uviniga
- 100 ml Iwayini elimhlophe
- 4 Ucezu Isikhuphisi seqanda
- 200 ml Ibhotela elicacisiwe
- Salt
- Upelepele
- Ijusi kalamula
Okwenyama yenkomo
- 1 kg I-fillet yenkomo
Okwemifino
- 1 Bunch Baby izaqathe
- 200 g Ama-peas eqhwa
Okwamabhola amazambane acwebile
- 200 g Amazambane ansomi
- 100 g cornflakes
- 100 g Umfula
- 3 Ucezu Isikhuphisi seqanda
- I-Nutmeg
- 200 ml Amafutha okuthosa okujulile
Imiyalelo
Béarnaise sauce
- Hlanza i-shallot futhi uthathe izindandatho ezinhle. Gcoba ama-peppercorns odakeni. Zijuluke zombili ngaphandle kombala emafutheni. Faka induku ye-tarragon engu-1, uviniga newayini elimhlophe, wehlise kube ngamamililitha ayi-100 bese uvumela ukuthi kuphole.
- Faka izikhupha zamaqanda ku-beater, uthele ukuncishiswa nge-sieve. Gcoba ukhilimu phezu kokugeza kwamanzi ashisayo. Yekela kuphole. Sika yonke i-tarragon.
- Hlanganisa nebhotela elicacisiwe elisivivi okokuqala wehle ngokwehla, bese kuba emfudlaneni omncane. Isizini ngamakhambi aqoshiwe, usawoti, pepper kanye nejusi kalamula.
I-fillet yenkomo
- Sika inyama yenkomo ibe yizicucu ezingu-200 amagremu futhi gazinga njengoba uthanda. Sesha i-medium imizuzu emi-3 ohlangothini ngalunye.
- Bese ugoqa nge-aluminium foil ukuze uphumule futhi uyivumele iphumule imizuzu engu-10 kuhhavini kuma-degree angu-70.
imifino
- Hlanza futhi upheke izaqathe zezingane zize ziqine ekulunyweni. Ama-peas eqhwa adinga kuphela ukuphekwa kafushane kakhulu. Bese ufafaza ibhotela, usawoti kanye nopelepele futhi gazinga kafushane.
Amabhola amazambane ama-Crispy
- Bilisa amazambane njengamazambane ebhantshi. Bese ucwengula futhi uhlanganise amazambane. Bese ufaka amazambane ahlambulukile kahle ngosawoti, pepper kanye ne-nutmeg.
- Bese ubumba amazambane agayiwe abe amabhola acishe alingane. Amabhola aqala asongwe kufulawa, bese e-yolk yeqanda bese kuba ama-corn flakes.
- Okokugcina, gazinga amabhola emafutheni okuthosa ngokujulile cishe ngama-degree angama-200 cishe imizuzu eyi-10.
Nutrition
Ukusebenzela: 100gAma-calories: 198kcalAmakhabhohayidrethi: 0.1gAmaprotheni: 15.6gAmafutha: 14.4g
