John Myers
Okuqukethwe
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Izithako
- 4 Pita breads
- 500 g Ingulube intamo
- Amafutha kagalikhi
- 1 i-tsp Usawoti wolwandle
- 1 i-tsp I-paprika emnandi
- 0,5 i-tsp Ushukela womoba
- 1 i-tsp I-Curry iyashisa
- Pepper kusuka ku-grinder
- 1 U-anyanini
- 2 Splash Ijusi kalamula
Imiyalelo
- Sika intamo yengulube ibe izingcezu ezincane, ezilumayo. Hlanganisa ijusi kalamula, ideshi elihle lamafutha kagalikhi, upelepele, usawoti, ushukela, ukhari kanye ne-paprika powder ube yi-marinade bese ucwilisa inyama kuyo ubusuku bonke.
- Sika u-anyanisi emasongweni bese uwuthosa ngenyama. Uma inyama inamanzi, ithenda futhi insundu kancane, yisuse ekushiseni - bhaka izinkwa zepita ku-toaster (imizuzu emi-4)
- Sika ucezu uvule futhi ugcwalise nge-gyros.
- Kwakukhona ingxube katamatisi kanye nokhilimu wami we-chickpea bheka i-KB
Nutrition
Ukusebenzela: 100gAma-calories: 115kcalAmakhabhohayidrethi: 2.5gAmaprotheni: 20.9gAmafutha: 2.3g
