John Myers
Okuqukethwe
show
Izithako
willow obomvu
- 400 g I-Berry mix
- 150 g Ukugcina ushukela
- 1 shot okusamathunduluka
Isosi emhlophe
- 250 g I-Qimiq Classic Yemvelo
- 250 g I-Qimiq Classic Vanilla
- 1 tbsp Iramu
- 5 tbsp Sugar
- 1 iphakethe Ushukela we-Vanilla
- 150 g I-yogurt
- 200 g Ukhilimu omuncu
- 0,5 i-tsp Ikhasi lemon eligayiwe
lasagna
- 600 g shortbread
- 1 tbsp I-cocoa powder
Imiyalelo
isoso elibomvu
- Ukuze uthole i-sauce ebomvu, ulethe ingxube ye-berry kanye noshukela olondolozayo nge-dash ye-kirsch noma i-liqueur emathunjini bese upheka cishe amaminithi angu-3, bese u-puree ama-coarsely bese uvumela ukupholisa.
isoso elimhlophe
- Ukuze uthole isoso emhlophe, gubungula i-Qimiq endishini yokuxuba kuze kube bushelelezi, hlanganisa izithako ezisele. Faka iyogathi nokhilimu omuncu kuye ngokuhambisana. Isisindo akufanele sibe mncane kakhulu.
Isikhunta se-lasagna
- Spread ungqimba oluncane lwesoso emhlophe epanini le-lasagna, uhambisane nesinkwa esifushane, bese ufaka ungqimba lwesoso emhlophe bese ufaka isoso ebomvu - manje amabhisikidi ashintshanayo, isoso emhlophe nesoso ebomvu, njll. Isendlalelo sokugcina sizoba isoso esimhlophe.
- Gcoba i-lasagna okungenani amahora angu-3 bese ufafaza i-cocoa powder ngaphambi nje kokukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 269kcalAmakhabhohayidrethi: 37.5gAmaprotheni: 3.9gAmafutha: 10.8g
