John Myers
Okuqukethwe
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Izithako
- 1 upelepele obomvu
- 1 Zucchini
- 1 Zincane Isipinashi esisha
- 1 Isaqathe
- 1 U-anyanini
- 2 Ama-clove ka-Garlic
- 20 g Ginger
- 1 tbsp Amafutha kakhukhunathi
- 80 g Udali obomvu
- 1 i-tsp I-Curry powder
- 100 ml Umhluzi wemifino
- 150 g Utamatisi ohlutshiwe (ithini)
- 200 g Irayisi elibiwe
- Usawoti pepper
- 2 tbsp Ijusi likalamula
Imiyalelo
- Geza i-bell pepper, uthathe isigamu, umgogodla, ukhiphe isikhumba futhi uthathe ama-cubes
- Hlanza futhi ugeze i-zucchini nesanqante futhi uthathe ama-cubes amancane.
- Hlunga futhi ugeze isipinashi.
- Hlanza futhi usike kahle u-anyanisi, u-garlic kanye ne-ginger.
- Shisisa amafutha kakhukhunathi epanini.
- Gcoba u-anyanisi, u-garlic kanye ne-ginger kuyo imizuzu engu-2 phezu kokushisa okuphakathi.
- Faka izaqathi nama-lentil bese usakaza phezu komlilo ophakathi cishe imizuzu emi-5.
- Engeza i-paprika, i-zucchini, isipinashi ne-curry bese usakaza imizuzu engu-3.
- Faka isitoko notamatisi bese uvala bese ubilisa emlilweni omncane imizuzu engaba ngu-9.
- Phakathi naleso sikhathi, pheka irayisi emanzini anosawoti ngokusho kwemiyalelo ephaketheni cishe imizuzu engu-8-10.
- Faka i-chili ngosawoti, pepper kanye nejusi ye-lime.
- Khonza i-chili nelayisi.
