Okuqukethwe
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Izithako
- 1 Ucezu U-anyanisi oqoshiwe, omhlophe
- 1 Ucezu U-anyanisi osikiwe, obomvu
- Amanye amafutha okujuluka
- 4 Ucezu Utamatisi ophakathi
- 1 tbsp Namathisela utamatisi
- 1 Ucezu Upelepele obomvu
- 70 g Ushukela onsundu
- 1 phina I-marjoram eyomile
- 1 phina I-thyme eyomile
- 1 phina Chili powder
- 1 phina Salt
- 1 phina Pepper kusuka ku-grinder
- 3 tbsp Apple Cider Vinegar
Imiyalelo
- Sika utamatisi kanye nopelepele ube ngama-cubes amancane. Gcoba u-anyanisi emafutheni amancane. Faka ushukela onsundu. Engeza unamathisele utamatisi futhi uqhubeke ujuluka ngenkathi uvuselela. Engeza utamatisi. Engeza amakhambi nezinongo kanye ne-paprika. Pheka cishe imizuzu engu-15 bese ufaka i-apula cider uviniga. Vala bese ubilisa eminye imizuzu eyi-10.
- Ihamba kahle ne-pizza, kodwa futhi ne-pasta, njll. Inambitheka kamnandi. Sagcwalisa ezinye ezingilazini kusashisa. Ngizongeza ezinye izithombe ngokuzayo.
Nutrition
Ukusebenzela: 100gAma-calories: 185kcalAmakhabhohayidrethi: 40.3gAmaprotheni: 1.6gAmafutha: 0.9g