John Myers
Okuqukethwe
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Izithako
- 100 g Mina noodles
- 100 g Ingxube yemifino e-Asia eqandiswe insalela kwadingeka iphele noma ingekho
- 0,5 Upelepele ophuzi
- 0,5 upelepele obomvu
- 5 amakhowe
- 1 Zucchini
- 1 Ijinja entsha
- 4 Ama-clove ka-Garlic
- Amafutha kaSesame
- 200 g I-Shrimp Tk
- I-Lemon pepper
- I-Fleur de Sel usawoti wasolwandle
- Sambal Oelek
Imiyalelo
Ukulungiselela
- Okokuqala, vumela ama-prawn ancibilike, ngalesi sikhathi ucwebe u-garlic futhi usike izingcezu ezincane, geza upelepele, ususe imbewu nezikhumba ezimhlophe futhi usike kahle, ucwebe i-zucchini bese uyinquma ibe yimichilo emihle, ikhasi le-ginger bese unquma kahle. .
asambe
- Shisisa amafutha epanini, engeza ama-prawns bese ufaka usawoti wasolwandle kanye ne-lemon pepper, gazinga ohlangothini olulodwa, engeza u-garlic bese uvula ama-prawn, lapho ama-prawn ebonakala eguquguqukayo, uwasuse epanini.
- Faka ama-noodle e-Mie emanzini abilayo anosawoti bese upheka imizuzu emithathu kuze kuthambe.
- Manje faka yonke imifino epanini elifanayo futhi ube nsundu kancane ngenkathi uvuselela njalo ... Manje engeza isipuni esingu-1 samanzi abilayo we-pasta bese upheka imifino emlilweni ophansi kuze kube yilapho ithambile ishesha cishe imizuzu emi-5 (imifino kufanele ibe nencane. of bite) Manje i-pasta ene-In Faka epanini bese ugoqa bese upheka kuze kube yilapho uketshezi luyahwamuka, manje faka ama-prawns bese uwayeka ashunqe imizuzu emihlanu.
- Yibeke epuletini bese uyilola nge-Sambal Oelek etafuleni. Kodwa qaphela njengoba okubabayo hellishly ...
- Ama-prawn awawona wonke umuntu, ungawashintsha futhi ufake inkukhu.
Nutrition
Ukusebenzela: 100gAma-calories: 348kcalAmakhabhohayidrethi: 70.5gAmaprotheni: 12.5gAmafutha: 1.2g
