I-omelette ne-zucchini, i-Bell Pepper kanye no-anyanisi

by John Myers Julayi 28, 2021, 12: 52 am

5 kusukela 7 amavoti

Isikhathi Sonke 20

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 249 kcal

Okuqukethwe show

Izithako

2 Ucezu amaqanda
50 g I-Zucchini, eqoshiwe
50 g Upelepele obomvu, oqoshiwe
50 g U-anyanisi osikiwe
1 tbsp Uwoyela wejongilanga
1 i-tsp Amakhambi aseTuscany
1 phina Usawoti wolwandle ophuma egayweni
1 phina Upelepele omnyama ophuma esigayweni

Imiyalelo

I-omelet yemifino:

Sika imifino bese uyithosa epanini ngamafutha. Ekugcineni engeza amaqanda amabili nobisi futhi uwavumele abeke, bese ugoqa cishe kabili epanini nge-spatula.

Fanisa no:

Isinkwa esithosiwe namaroli noma ngamazambane.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 249kcalAmakhabhohayidrethi: 5.1gAmaprotheni: 1.1gAmafutha: 25.3g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.