John Myers
Okuqukethwe
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Izithako
I-Ostrich tartare
- 800 g I-ostrich fillet
- 8 PC. ama-gherkins
- 4 PC. Ama-Shallots
- 2 tbsp I-port iwayini
- 2 tbsp I-cognac
- 0,5 tbsp Isoso le-Chili
- 2 tbsp I-ketchup katamatisi
- Upelepele
- Salt
- upelepele we-cayenne
I-Shrimp Peri Peri
- 1 kg Inkosi iyazifela
- 2 PC. Upelepele
- 1 PC. Ijinja entsha
- 1 PC. I-clove yegalikhi
- 4 tbsp Amafutha
- 4 tbsp Ijusi kalamula
Isinkwa roll
- 60 g Ibhotela
- 25 g Utamatisi omisiwe emafutheni
- 200 g Umfula
- 1 i-tsp Iphawuda wokubhaka
- 80 g Sesame
- 80 g Imbewu ye-sunflower
- 80 g Amantongomane kaPine
- 0,5 i-tsp Salt
- Upelepele
- 125 ml Ubisi
- 1 i-tsp Isinaphi
Isaladi likakotapheya
- 1 PC. egg
- 1 PC. I-anyanisi ebomvu
- 1 i-tsp Salt
- 1 PC. Ilamuna
- 2 tbsp uviniga
- 100 ml Amafutha e-Olive
- 4 PC. utamatisi
- 3 PC. ukwatapheya
- 1 PC. Uthisi we-Iceberg
- Upelepele
Imiyalelo
I-Ostrich tartare
- Sika i-ostrich fillet ngommese obukhali kakhulu ube yizicucu ezincane kakhulu ukuze ucishe ugayiwe. Dice kahle ama-gherkins nama-shallots, wengeze lezi nezinye izithako ku-tartare yentshe bese uhlanganisa kahle. Isizini ukunambitha ngezinongo bese uvumela ukukhuphuka cishe imizuzu engama-30
Izimfanzi ze-Peri Peri
- Lungiselela isoso ye-peri-peri ejwayelekile yaseNingizimu Afrika enopelepele abangu-2 kapelepele, ucezu olu-1 lwejinja olusha, i-clove yegalikhi engu-1 nezipuni ezi-4 zamafutha kanye nejusi kalamula. Hlanza izithako ku-blender. Vumela cishe u-1 kg wama-prawn e-king eluhlaza acwiliswe kusoso we-peri-peri imizuzu eyi-15 ukuya kwengama-45. Isikhathi eside sibukhali. Fry ama-prawn epanini noma ku-grill nhlangothi zombili.
Isinkwa roll
- Ncibilikisa ibhotela, uhlanganise nesinaphi nobisi. Hlanganisa ufulawa notamatisi omisiwe, i-baking powder, imbewu yesesame, ubhekilanga namantongomane kaphayini, usawoti kanye nopelepele. Hlanganisa konke ngokushesha ukuze wenze inhlama ebushelelezi. Londoloza ama-rolls bese uwabeka ethini le-muffin eligcotshwe ngamafutha. Bhaka imizuzu engu-25 ngo-200 ° C.
Isaladi likakotapheya
- I-sauce ilungiselelwe ngeqanda elibilisiwe elibilisiwe, u-anyanisi obomvu oqoshiwe, isipuni esingu-1 sikasawoti, ijusi lemon, izipuni ezimbili zeviniga kanye ne-2 ml yamafutha omnqumo. Ukwenza isaladi, sika utamatisi angu-100 nokwatapheya abangu-4 ube yizingcezu bese uphake nge-lettuce encane yeqhwa. Khonza nge-sauce kanye nopelepele omnyama.
Nutrition
Ukusebenzela: 100gAma-calories: 235kcalAmakhabhohayidrethi: 7.8gAmaprotheni: 16.4gAmafutha: 14.7g
