John Myers
Okuqukethwe
show
Izithako
Isobho
- 2 I-parsley impande
- 50 g Okumhlophe kusuka kuliki
- 1 U-anyanini
- 100 g isilimo esidliwayo esinamagatsha anamanzi
- 2 tbsp Umfula
- 20 g Ibhotela
- 600 ml Umhluzi wemifino
- 60 ml Ijusi yamagilebhisi emhlophe / enye ijusi yamapheya
- Usawoti, pepper, nutmeg, lemon juice
- 100 ml Ukhilimu ophehliwe
Izikebhe zama-prawn
- 8 Ama-prawns amakhulu
- 2 tbsp Amafutha e-Olive
- 4 ama-sprigs Rosemary
- 4 Shish kebab skewers
Imiyalelo
Isobho
- Hlanza imifino, uyicwebe, uyinqume ibe yizicucu futhi uyifake ngobumnene ebhotela (ngaphandle kombala) bese uvumela ukuthi ipheke isikhathi esifushane.
- Faka uthuli ngofulawa, gudluza bese ugcoba ngesitoko nejusi.
- Vumela isobho libilise cishe imizuzu eyi-10, bese ufaka izinongo kanye ne-puree.
Ama-Shrimp skewers
- Shisisa ipani ngamafutha bese uthosa ama-prawn. Isizini ngosawoti kanye nopelepele ekugcineni.
- Beka ama-prawns othosiwe ku-skewer bese ubopha i-rosemary sprig. Gcina ufudumele
Ukukhonza
- Faka isobho ezitsheni zesobho, engeza unodoli ophehliwe bese uhlobisa nge-skewer
Nutrition
Ukusebenzela: 100gAma-calories: 122kcalAmakhabhohayidrethi: 5.4gAmaprotheni: 0.9gAmafutha: 10.9g
