John Myers
Okuqukethwe
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Izithako
- 750 g AmaParsnips
- 350 g Amaqabunga esipinashi, amasha
- 1 I-anyanisi ebomvu
- 100 ml Cream
- 100 ml Ubisi
- 150 g I-Gouda, endala, igayiwe
- 2 amaqanda
- Usawoti, pepper, nutmeg
- Enye ibhotela, amafutha
Imiyalelo
- Okokuqala, ukuze uthole ulwazi: Ngibone iresiphi ekusakazeni "Izwe Lethu" futhi ngazama ngamanani ami. Le casserole ifaneleka kokubili njengesifundo esiyinhloko - mhlawumbe ngesaladi encane - noma inhle kakhulu njengesiqalo! Ngendlela, ama-parsnips anempilo kakhulu, anamavithamini amaningi, kulula ukugaya futhi awaqukethe noma yiziphi izinto eziphikisayo ezifana nama-beet aphuzi.
- Okokuqala, ama-parsnips ahlutshiwe futhi anqunywe zibe izingcezu - cishe 1/2 cm. Bilisa lokhu emanzini anosawoti cishe imizuzu emi-3 bese ukhipha amanzi.
- Isipinashi siyahlanzwa futhi sihlungwe - u-anyanisi unqunywa ama-cubes amancane. Shisisa isipuni samafutha epanini, ujuluke ama-cubes ka-anyanisi bese ufaka isipinashi esigeziwe, ubeke isivalo kuso futhi usivumele siwele ndawonye. Isizini ngosawoti omncane kanye nopelepele.
- Okwamanje, gcoba ibhotela isitsha esingena kuhhavini ngebhotela, gcwalisa uhhafu wama-parsnip aphekiwe bese ufaka i-nutmeg, engeza amaqabunga esipinashi aphekiwe bese ufafaza enye ingxenye yama-parsnip phezulu, futhi ufake i-nutmeg encane nopelepele ophuma esigayweni. .
- Ukuze uthole isoso kashizi, hlanganisa ubisi, ukhilimu namaqanda amabili. I-Gouda endala - kodwa noma imuphi ushizi oqinile njenge-Emmental, Bergkäse, Gruyere njll. ifanelekile - isanda kugayiwa futhi iphinde ifakwe kusoso. Faka yonke into ngosawoti kanye nopelepele bese uthele phezu kwe-casserole.
- Bhaka kuhhavini elushisayo ngaphambi kuka-180 ° cishe. Imizuzu eyi-30.
- 7th
Nutrition
Ukusebenzela: 100gAma-calories: 61kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 1.6gAmafutha: 4.6g
