John Myers
Okuqukethwe
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Izithako
- 500 g I-Spaghetti
- 400 g I-Asparagus eluhlaza fresh
- 400 g Amakhowe ansundu
- 400 g Utamatisi we-Cherry
- 2 Ucezu Ama-clove ka-Garlic
- 1 Ucezu Upelepele obomvu
- 0,5 Bunch Basil
- 30 g Ibhotela elibandayo
- Amafutha e-Olive
- Usawoti wolwandle
- Pepper kusuka ku-grinder
- weparmesan
Imiyalelo
- Lungiselela i-spaghetti ngokulandela imiyalelo esephaketheni elinamanzi amaningi anosawoti.
- Hlukanisa amakhowe ngesigamu noma ngekota, kuye ngobukhulu bese uwathosa emafutheni omnqumo ashisa kakhulu. Sika upelepele kanye nesweli kahle bese wengeza.
- Khulula i-asparagus ekugcineni kwezinkuni, unqume amakhanda bese usika amanye abe yizicucu cishe. 1 cm ngosayizi. Thatha amakhowe epanini bese wengeza izingcezu ze-asparagus epanini bese uzithosa. Hlukanisa utamatisi uhhafu bese uyawengeza, inkathi ngosawoti kanye nopelepele.
- Buyisela amakhowe epanini bese uthela amanzi amancane abilayo e-spaghetti (approx. 1.5 isobho ladles). Sika ibhotela libe ngama-cubes bese ugoqa. Nakekela yonke into ngamaqabunga e-basil.
- Khipha i-spaghetti bese wengeza emifino, uphonsa futhi uphake ngeParmesan esanda kugayiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 132kcalAmakhabhohayidrethi: 21.2gAmaprotheni: 5.8gAmafutha: 2.5g
