in Ungadliwa

I-Salmon Fillet ene-Herb Dip

5 kusukela 5 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 220 kcal
Okuqukethwe show

Izithako
 

Okwe-salmon fillet

  • 2 I-salmon fillet cishe. 160 amagremu
  • 1 iqembu elincane Amakhambi aseMedithera
  • 1 Ilamuna
  • 4 tbsp Ijusi kalamula
  • 2 i-tsp I-fish seasoning
  • Ibhotela le-Herb
  • I-Cress (i-garden cress)
  • Amafutha e-Olive

Idiphu ye-herbal

  • 1 cup I-Crème fraîche enamakhambi
  • 3 tbsp I-Remoulade
  • 1 iphakethe 8 Ingxube Yemithi
  • I-pepper egayiwe usawoti omhlophe
  • Impuphu kagalikhi

Imiyalelo
 

Inhlanzi

  • Sika ulamula ube yizicucu bese ufaka isitsha sokubhaka ngawo. Beka i-salmon fillet kulamula, uthele ijusi likalamula bese ufafaza isinongo sezinhlanzi. Gcoba ngamafutha omnqumo bese umboza ngamakhambi. Faka kuhhavini elushisayo ngaphambi kuka-180 degrees cishe imizuzu engu-20.
  • Khipha izinhlanzi kuhhavini. Susa amakhambi bese uhlela i-fillet kumapuleti bese ufafaza i-cress. Engeza i-side dish bese ucwilisa futhi uphake ngokushesha.

Okokudipha

  • Hlanganisa i-remoulade ne-creme fraiche ndawonye kahle. Gcoba ngokucophelela amakhambi bese ufaka yonke into ngokukhululekile nge-pepper, usawoti kanye ne-garlic powder.
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Nutrition

Ukusebenzela: 100gAma-calories: 220kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 1.9gAmafutha: 21.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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