in Ungadliwa

I-Fillet Schnitzel

5 kusukela 7 amavoti
Isikhathi sokulungiselela 20 imizuzu
Isikhathi sokupheka 30 imizuzu
Isikhathi Sonke 50 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 165 kcal
Okuqukethwe show

Izithako
 

  • 400 g Izinsalela zengulube
  • 1 PC. egg
  • I-breadcrumbs (eyenziwe ekhaya)
  • Usawoti, pepper, paprika powder
  • Amafutha okuthosa
  • Ama-wedges kalamula

Imiyalelo
 

  • Uma kunesidingo, hlanza i-fillet, bese usika ama-medallions. Beka lokhu phakathi kokubonisa ngale oku-2 bese uthepha ngokucophelela. Bese ufaka usawoti, pepper kanye ne-paprika powder.
  • Hlanganisa iqanda. Thela imvuthuluka yesinkwa endishini engashoni. Omunye emva komunye, donsa i-schnitzel ye-fillet ngokusebenzisa iqanda bese uyisinkwa nge-breadcrumbs.
  • Shisisa amafutha epanini bese uthosa i-schnitzel emafutheni ashisayo kuze kube nsundu.
  • Lungisa imifino bese uhlela kokubili kumapuleti. Gcoba nge-lemon wedges bese ukhonza.
  • Nasi isixhumanisi semifino: I-Kohlrabi - Izaqathi - Imifino
  • Njengoba i-lovage yami engadini ingakalungi, ngathatha ama-chives, nawo ayemnandi kakhulu.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 165kcalAmakhabhohayidrethi: 1.2gAmaprotheni: 21.2gAmafutha: 8.4g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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