John Myers
Okuqukethwe
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Izithako
Isigubhu saseTurkey
- 4 Ucezu Imilenze ye-Organic turkey isanda kufakwa epulazini lezinkukhu endaweni
- 2 Ucezu Isikhwama se-foil esisebenzayo esingu-20x30 cm
- 1 Ucezu Umshini wokuvala umshini
Harissa unama
- 50 g Upelepele obomvu omisiwe ekulimeni kwethu
- 1 i-tsp Usawoti wasolwandle omuncu
- 4 Ucezu I-garlic esanda kufakwa
- 4 Ucezu Ama-clove aqoshiwe
- 1 i-tsp Imbewu ye-cumin esanda kufakwa
- 1 i-tsp Imbewu ye-caraway esanda kugaywa
- 1 i-tsp I-paprika ebhemayo eqoshiwe ibe yizicucu ezincane
- 1 Ucezu Upelepele ocijile oqoshiwe obomvu
- 1 i-tsp Iwayini laseMadeira
- 2 i-tsp Namathisela utamatisi
- 1 i-tsp I-Bio lemon zest
- 1 i-tsp Ijusi kalamula esanda kukhanywa
- 1 Something Amafutha omnqumo amahle okugcwalisa
- 1 phina I-Cayenne powder
Imiyalelo
- Nquma ucezu lwethambo elingezansi emathangeni e-turkey (ngale ndlela angena kangcono esikhwameni sami se-vacuum). Bese udonsa imisipha ebheke ngezansi ngodlawu oluhlangene. Ubani ongafuna ukuhlafuna imisipha eminingi enomlenze ophansi kangaka!
- Okokuqala nje: Uma ungenayo i-gourmet thermalizer ene-thermometer yokudla onayo, ungakwazi futhi ukulungisa iresiphi ebhodweni elikhulu elinamanzi. Yiqiniso, izinga lokushisa kufanele ligcinwe.
- Lapho ama-tendon edonsa, donsa ngokucophelela isikhumba phansi njenge-stocking, usike enyameni bese usigcoba ku-harissa paste.
- Donsela isikhumba emuva phezu kweklabhu bese usilungisa nge-toothpick. Isixwayiso: Sika iziphetho ezicijile ze-toothpick, ngaphandle kwalokho kuzolimaza isikhwama se-vacuum. Bese uxubha umlenze wonke futhi nxazonke nge-harissa paste.
- Vacuum imilenze ngokuqinile futhi upheke emanzini okugeza ngamadigri angu-65 amahora angu-3.5.
- Susa izikhwama, uzisike uvule futhi ususe imilenze. Bese uxubha imilenze futhi kancane kancane ngamafutha omnqumo ahlanganiswe ne-harissa paste encane.
- Beka imilenze esitsheni sokubhaka esishisiwe kuhhavini kagesi bese uyigcoba nxazonke ngaphansi kwe-grill eshisiwe kuze kube yilapho insundu ukunambitha.
- I-Harissa Namathisela: Hlanganisa zonke izithako zibe unamathisele, ubeke engilazini bese umboza ngamafutha omnqumo. Lokhu kunamathisela akukona nje okwale recipe. Ngihlale nginawo ezimpahla zami futhi ngiziphe njengezipho ezivela ekhishini.
- Umqondo wale recipe uvela kumpetha wangaphambili we-grill waseYurophu u-Andreas Rummel. Kodwa ngakushintsha ngendlela engiyithandayo. Sasiphethe irayisi esilithandayo nalo. I-mint ekhukhumeze irayisi ne-almond flake sauce. Kodwa leyo iresiphi eyengeziwe.
Nutrition
Ukusebenzela: 100gAma-calories: 90kcalAmakhabhohayidrethi: 9.4gAmaprotheni: 3.3gAmafutha: 2.5g
