Okuqukethwe
show
Izithako
- 1 kg Ama-Strawberries
- 1 kg Ukugcina ushukela
- 1 Ilamula fresh
- 4 Ama-umbels ama-Elderflower
Imiyalelo
- Geza ama-strawberry, ukha i-elderflower, uhlanze ama-strawberries, ukhame ulamula bese ufaka ujusi, bese ufaka ushukela owugcinayo bese ufaka epanini elikhulu ngokwanele futhi ulivumele likhuphuke kancane. Vumela ubilise ngenkathi ugqugquzela ngokwemiyalelo ephaketheni. Gcoba, gubungula ngokucophelela i-elderflower ehlutshiwe, gcwalisa izimbiza ezilungisiwe bese uvala
Nutrition
Ukusebenzela: 100gAma-calories: 219kcalAmakhabhohayidrethi: 52.7gAmaprotheni: 0.4gAmafutha: 0.2g